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Healthy News from Arctic Chiropractic, Sitka

Healthy News – March 2024 


  • Sitka Chiropractic Care for Aging Issues, Back Pain, Inflammation
  • Sitka Nutrition Tip: Ginseng for Anti-Inflammation, Anti-Aging, and more


  • Chiropractic Manual Therapy for SI Joint Pain
  • Sitka Exercise Benefits (Even 1 Session) Heart and Spine Health
  • Size of a Sitka Disc Herniation Doesn’t Restrict Relief from its Pain
  • 4 Ways to Ease Sitka Chronic Pain

Healthy News – December 2023  

  • The Spinal Manipulation and Exercise Combination Eases Sitka Neck Pain

Healthy News - November 2023 

  • SMT Improves Quality of Life & Other Symptoms
  • Lifting Tips for Sitka Back Pain Patients
  • Accessible Sitka Chiropractic Care Reduces Pain and Cost
  • Need to Address Spinal Muscle Weakness to Reduce Sitka Back Pain
  • Sitka Back Pain After Back Surgery Help: SLR Exercise and Cox® Technic Spinal Manipulation

Healthy News – August 2023  

  • Choosing Sitka Chiropractic First for Back Pain Treatment Reduces Pain and Gabapentin Prescription and Healthcare Use
  • Sitka Back Pain and Tight Hips Benefit from Better Hip Flexibility
  • Sitka Sciatic Leg Pain Relief with Chiropractic
  • Sitka Chiropractic Relief of Lumbar Radiculopathy Leg Pain
  • Sitka Neck Pain Relief and Nervous System Calming
  • Benefit of Sitka Physical Exercise with Breathing Exercise
  • Arctic Chiropractic, Sitka Helps Back Pain Sufferers Choose the Best Back Pain Relief Option
  • Turmeric’s Anti-Inflammatory Properties May Help Sitka Back Pain
  • Gentle Spinal Manipulation for Back Pain After Sitka Back Surgery Relieving
  • Sitka Osteoporosis linked to Diabetes Helped by Vitamin D
  • Relieving Sitka Back Pain with Spinal Manipulation that Opens the Spinal Canal Area
  • Sitka Lumbar Exercises – Pelvic Tilt and Knee-Chest – Help Relieve Back Pain
  • Relieving Sitka Chiropractic Treatment of Lumbar Spinal Stenosis
  • Sitka Chiropractic Spinal Manipulation Mobilization and Exercise for Lumbar Spinal Stenosis Relief

Healthy News – December 2022  

  • Sitka Chiropractic Hands-on Treatment Benefits
  • Benefits of Decreasing Sitka Intradiscal Pressures

Healthy News – November 2022 

  • The Effectiveness of Sitka Spinal Manipulation Not Affected by Audible Pop
  • Sitka Adrenal Health with Vitamin D
  • Sitka Chiropractic Health Month Featuring Research on Reduced Use of/Need for Opioids with Chiropractic
  • Sitka Dementia Patients along with Young and Old Alike Benefit from Interacting with Nature
  • A Good Sitka Back Pain Recovery Mix: Mindset, Self-Care, Treatment
  • Inflammatory Ear Infection Linked to Greater Sitka Hip Fracture Risk
  • Sitka Disc Herniation Back Pain Relief
  • Sitka Fall Risk, Balance, and Spinal Stenosis Treatment
  • Sitka Back Pain Sufferers May Find Pain Relief, Reduced Use of Prescription Meds, and Better Quality of Life with Spinal Manipulation
  • Manage Sitka Osteoporosis to Avoid Fractures and Falls
  • Sitka Back Pain and Inflammation Linked & Relieved with Chiropractic
  • Sitka Chiropractic Nutrition Tip: Enjoy Anti-Inflammatory Blueberries
  • Sitka Clinical Outcomes are Influenced by Patient Expectations
  • Arctic Chiropractic, Sitka Encourages Core Stabilization Exercises for Most Back Pain Sufferers
  • Sitka Back Pain Sufferers’ Word Descriptions of Pain are Important
  • Arctic Chiropractic, Sitka Shares Easy, Standing Exercise to Strengthen Multifidus Muscles
  • Sitka Chiropractic Treatment from a Spine Pain Practitioner is Beneficial
  • Arctic Chiropractic, Sitka Encourages At-Home Exercise to Enhance In-Office Treatment
  • Sitka Leg Pain Relief with Chiropractic Non-surgically and Post-surgicallyl
  • Sitka Cervical Spine Myelopathy & Nutritional Factors in its Development & Management
  • Relieving Sitka Cervicogenic Headache Treatment
  • Arctic Chiropractic, Sitka Shares New Benefits of Chondroitin Sulfate for Bone Health & Diabetic Osteoporosis Prevention

Healthy News – November 2021

  • Hyperkyphosis in the Thoracic Spine Responds Nicely to Gentle [[targetlocaiton]] Chiropractic Spinal Manipulation
  • Arctic Chiropractic, Sitka Cares for Lumbar Spinal Stenosis Beneficially

Healthy News – October 2021

  • Monitoring Patient’s Sitka Pain Rating Helps in its Relief
  • Arctic Chiropractic, Sitka Urges Older Patients to Not Be Sedentary
  • Access To and Research Behind Sitka Chiropractic Spinal Manipulation for Neck and Back Pain Relief
  • Arctic Chiropractic, Sitka Encourages Slow Deep Breathing for Added Pain Relief

 Healthy News – August 2021

  • The Benefit of Spinal Manipulation in Reducing Spine Pain and Cost for Sitka Medicare Recipients
  • Arctic Chiropractic, Sitka Shares Benefits of B Vitamins

Healthy News - July 2021

  • Distraction, Education and Exercise Benefit Sitka Osteoarthritis of the Knee and Hip Pain
  • Sitka Disc Degeneration May Benefit from Chondroitin Sulfate
  • Controlling Sitka Chronic Back Pain and its Impact on Lifestyle and the Mind with Chiropractic Care
  • Sitka Back Pain May Be Reduced with Scent: Olfactory Training
  • A Benefit of Sitka Chiropractic Care, Coping with Fear Avoidance
  • Arctic Chiropractic, Sitka Shares Curcumin’s Anti-inflammatory Effect on Chronic Pain and Cognition

Healthy News – April 2021

  • Benefits of Sitka Chiropractic, Conservative Care of Cervical Radiculopathy and Lumbar Spinal Stenosis
  • Arctic Chiropractic, Sitka Can Test Your Mobility and even Improve it with the Sit-to-Stand Test 
  • The Sitka Chiropractic Physician-Patient Relationship Benefits for Migraine Sufferers
  • Arctic Chiropractic, Sitka Shares Benefits of Multivitamin Use for Hip Fracture Reduction

 Healthy News – February 2021 

  • Sitka Chiropractic Care Use Grows as Access to it (ie, insurance coverage) Grows
  • Sitka Chiropractic Tip: B Vitamins and Exercise Enhance Health of Bone, Spine and Mind

 Healthy News – January 2021 

  • Sitka Back Pain and Neck Pain Benefits from Chiropractic Care for Medicare Patients and Federal Employees
  • Sitka Glucosamine Use Shown to Reduce Mortality: Early, Cardiovascular- and Cancer-Related

 Healthy News – December 2020 

  • Sitka Chiropractic Care Benefit for Depression Relief
  • Sitka Care of Leg Calf Cramps

 Healthy News – November 2020

  • Sitka Chiropractic Care of Sports Injuries
  • Sitka Osteoporosis Prevention and Treatment Tips
  • Sitka Chiropractic Treatment for Neck Pain and Headache
  • Low Sitka Vitamin D Levels May Contribute to Neck Pain and Headache
  • Sitka Disc Extrusion and Spondylolytic Spondylolisthesis Pain Relief with Chiropractic
  • Arctic Chiropractic, Sitka Encourages Healthy Eating: Enjoy an Apple!
  • Sitka Chronic Musculoskeletal Pain Reduction Options
  • Sitka Pain Reduction with Ginger
  • Sitka Chiropractic Care With Spinal Manipulation Eases Back Pain After Spinal Fusion Back Surgery
  • Arctic Chiropractic, Sitka Reports on Benefits of B Vitamins for care of Osteoporosis and Inflammation
  • Sitka Chiropractic Care’s Spinal Manipulation Recommended for Back Pain Relief
  • Sitka Quadratus Lumborum Strengthening Recommended to Maintain Back Pain Relief
  • Continued Sitka Chiropractic Helps Keep the Pain Away
  • Sitka Back Pain Patients Helped with Exercise and Conservative Care, Try Before Back Surgery 
  • Benefits of Sitka Chiropractic Care for the Low Back Pain Pandemic
  • Sitka Diabetic Neuropathy May Benefit from B Vitamins

Healthy News - March 2020

  • Sitka Chiropractic Care Choice Boosts Sense of Control & Well-Being
  • Vitamin D Advantages for Sitka Immunity & Depression
  • Sitka Neck Pain Finds Relief with Chiropractic
  • Walking and Balance Work Help Neck Pain 
  • Sitka Back Pain After Back Surgery Has Hope in Chiropractic
  • Glucosamine As a Potential Pain Reliever and Cartilage Regenerator

Healthy News – December 2019

  • Sitka Chiropractic Manipulation Referral by Physicians
  • Santa and Holiday Fun Brings Joy

Healthy News – November 2019

  • Sitka Chiropractic and Spinal Manipulation to Help Brain Function in Chronic Pain
  • Enjoying Life, Sleeping Well and Exercising Help The Brain Stay Healthy
  • Sitka Opioid Use Lessened with Chiropractic
  • Collagen Synthesis Enhanced with Vitamin C
  • Disc Degeneration and Sitka Knee Pain
  • Sitka Disc Extrusions May Regress with Conservative Care
  • The Role of Inflammation in Neck and Sitka Back Pain
  • Anti-Inflammatory Effects of Devil’s Claw 
  • Arctic Chiropractic, Sitka Offers Gentle, Effective Treatment for Back Pain Relief
  • Sitka Vitamin B Status is Important
  • Arctic Chiropractic, Sitka Delivers Satisfaction and Meets Patients’ High Expectations
  • Sitka Osteoporotic Patients Helped by Calcium and Vitamin D
  • Arctic Chiropractic, Sitka Relieves Chronic Pain without Opioids
  • Arctic Chiropractic, Sitka Offers Spinal Manipulation Before Sports to Enhance Outcomes

Healthy News from Arctic Chiropractic, Sitka – April 2019

  • Arctic Chiropractic, Sitka Offers Non-Surgical Relief of Muscle Weakness
  • Arctic Chiropractic, Sitka May Suggest Vitamin C To Prevent Bone Loss
  • Arctic Chiropractic, Sitka Leg Pain and Loss of Strength Recovers with Chiropractic Care
  • Sitka Back Back Belts Improve Walking Distance
  • Sitka Chiropractic As Part of Back Pain Treatment Helps
  • Sitka Back Pain Patients Benefit from Being Fit 
  • When Back Pain Affects Walking, Contact Arctic Chiropractic, Sitka
  • One Hour a Week of Sitka Exercise Helps
  • See Your Sitka Chiropractor Initially for Back Pain Relief
  • Sitka Depression Related to Back Pain May Be Helped by Chiropractic Adjustment
  • Sitka Spinal Manipulation for Cervicogenic Headache
  • Sitka Migraine Headaches May Be Helped with Vitamin D
  • Sitka Chronic Disease Development May Be Prevented by Managing Musculoskeletal Pain Early
  • Sitka Back Pain May Be Helped by Vitamin B12 
  • Sitka Chiropractic Patients Seek Care to Avoid Sitka Back Surgery
  • Benefits of Chondroitin Sulfate for Sitka Neuropathic Pain
  • Sitka Chiropractic’s Time is Now
  • The Value of Sitka Back Belts
  • Arctic Chiropractic, Sitka Can Help Sitka Tailbone (Coccyx) Pain
  • Sitka Chiropractic Help for Sitka Lumbopelvic Pain During Pregnancy
  • Had back surgery and still have back pain? Arctic Chiropractic, Sitka can help!
  • Extension Exercise for Sitka Back Pain

Healthy News from Arctic Chiropractic, Sitka – May 2018

  • Chiropractic Option for Vertebral Fracture instead of Vertebroplasty
  • Curcumin Helps with Age-Related, Inflammatory, Bacterial Conditions
  • Sitka Chiropractic Care Relieves Headaches
  • Sitting Too Long is Bad for Back Pain
  • Choosing Wisely – Recommendations for Back Pain Care Across Professions
  • Try Non-Surgical Options at Arctic Chiropractic, Sitka before Advanced Imaging or Surgery

Healthy News from Arctic Chiropractic, Sitka - February 2018

  • What Do You Expect From Your Sitka Chiropractor?
  • The Anti-inflammatory Properties of Chondroitin Sulfate Aid Back Pain Relief Linked to Osteoarthritis 
  • Gentle, Effective, Pain-Relieving Sitka Chiropractic Treatment of Degenerated Discs
  • Move Your WHOLE Body When Exercising for Back Pain Relief
  • Chiropractic Care: A Recommendation from Harvard
  • Multivitamin for Sitka Leg Pain Relief
  • Chiropractors are Sitka Spine Care Specialists
  • Stabilization Exercises for Sitka Neck Pain and Arm Pain Relief
  • Sitka Non-Surgical Knee Pain Relief
  • Ease Sitka Back Pain with Hip Strengthening Exercise
  • Sitka Back Pain After Back Surgery: Sitka Chiropractic Rehab And Care
  • Sitka Chiropractic-Recommended Exercise and Nutrition for Your Discs
  • Sitka Lumbar Spine Stenosis: The Sitka Chiropractic Option
  • Sitka Fall Prevention with Vitamin D and Calcium
  • Arctic Chiropractic, Sitka offers Chronic Back Pain Patient-Preferred Spine Treatment
  • Vitamin D for Disc Degeneration
  • Arctic Chiropractic, Sitka Shares the Growth of Chiropractic Use!
  • Curcumin Helps Reduce Radicular Pain and Improve the Disc

Healthy News from Arctic Chiropractic, Sitka - May 2017

  • Cox Technic is Sitka Chiropractic Relieving Care
  • Understanding Calcium Recommendations: “You Need It. I don’t.”

Healthy News from Arctic Chiropractic, Sitka – April 2017

  • New Recommendations and Guidelines for Back Pain
  • First Option: Spinal Manipulation
  • Spinal Manipulation for Acute Back Pain
  • Spinal Manipulation Benefits Older Adults

Healthy News from Arctic Chiropractic, Sitka – March 2017

  • Chiropractic Care and Spinal Stimulators for Post-Surgical Pain Management – No Adverse Side Effects
  • Walking More Stiffly is Common in Chronic Neck Pain Patients
  • Post-Back Surgery or Not, Exercise 150 minutes a Week!
  • Placebo and Pain Meds for Back and Leg Pain Similarly Useful

Healthy News from Arctic Chiropractic, Sitka – February 2017

  • Combined DC/MD Care is Beneficial
  • Proper Timing for Back or Neck Surgery
  • Healthy Eating!
  • Back Pain’s Relationship to Vitamin D
  • Tinnitus and Neck Issues
  • Obesity Increases Osteoporosis Risk

Healthy News from Arctic Chiropractic, Sitka - January 2017

  • Lumbosacral Belt Use is Not Harmful
  • Vitamin D Helps Low Back Pain
  • Chiropractic Care vs. Primary Physician Care Prior to Stroke – No Difference
  • Disc Herniation - Conservative Care Equals Surgical Long-term

Healthy News from Arctic Chiropractic, Sitka - December 2016

  • Chiropractic Cares for Spine Pain
  • Chondroitin and Glucosamine Sulfate, Benefits for Cartilage and Cancer Risk Reduction
  • Oh Those High Heels Look So Fine!
  • Vitamins B and D Are Important as We Age

Healthy News from Arctic Chiropractic, Sitka - November 2016

  • Spine Pain Brings Patients to Chiropractors
  • Who Is Seen First When A Back Injury Happens?
  • Vitamin C Level Affects Back Pain Rate
  • Chiropractic Help for Migraine

Healthy News from Arctic Chiropractic, Sitka - October 2016

  • Cox Technic Relieves Pain after Back Surgery
  • Make A New Spine? Yes!?
  • Patient’s Treatment Goals Matter Most
  • Nutrition Plus Exercise Builds Skeletal Mass and Improves Daily

Healthy News from Arctic Chiropractic, Sitka - September 2016

  • Chiropractic Cox Technic Relieves more pain for Spinal Stenosis than the 44% Relief of Epidural Steroids
  • Relief via a Multi-Care Approach
  • Only 28.5% of Low Back Pain Physical Therapy Patients Improve!
  • Chronic Pain – A Way to Avoid It
  • Gluteal Pain and the Lumbar Disc Herniation

Healthy News from Arctic Chiropractic, Sitka – August 2016

  • Spinal Manipulation and Home Exercise Advice Best
  • Anti-Inflammatory Diet Helps Reduce Pain
  • Don’t Let Back Pain Slow You Down!
  • Muscle Degeneration Comes After Back Surgery

Healthy News from Arctic Chiropractic, Sitka - July 2016

  • Effectiveness of Sitka Chiropractic Spinal Manipulation
  • Exercise and Chiropractic Beneficial for Headache Relief
  • 8-12 Weeks of Arm Pain BEFORE Neck Surgery…Just the Right Amount of Time for Chiropractic Care!
  • Natural Curcumin Reduces Pain and Inflammation

Healthy News from Arctic Chiropractic, Sitka – June 2016

  • Positive Treatment Outcomes Rely on Positive Thoughts
  • Healthcare Costs Increase with Pre-Authorization
  • Knowing What’s Wrong Helps Healing
  • Add Quercetin and Cherries and Apples to a Healthy Diet

Healthy News from Arctic Chiropractic, Sitka - May 2016

  • Knee Pain? Distraction Helps!
  • 50% Relief of Pain is Good
  • Vision Improved With Chiropractic Care
  • Chest Pain May Be helped with Chiropractic
  • Neck Pain Relief Less Costly and More Effective with Chiropractic

Healthy News from Arctic Chiropractic, Sitka – April 2016

  • Public Views Chiropractors Positively
  • Non-Surgical Care for Lumbar Spinal Stenosis Is Good
  • More People Seek Alternative Care – like Chiropractic – for Low Back Pain
  • Think Twice about Gabapentin
  • The Biochemical Side of Back Pain

Healthy News from Arctic Chiropractic, Sitka - March 2016

  • Chiropractic is a Fit for Low Back Pain Relief
  • Sacroiliac Joint Pain Benefits from Chiropractic
  • Add Exercise for Back Pain Relief
  • Gabapentin Doesn’t Help Back Pain
  • Effectiveness of Chondroitin Sulfate for Back Pain Relief

Healthy News from Arctic Chiropractic, Sitka - February 2016

  • You're In Good Company! Most Back Pain Sufferers Don't Need Back Surgery…
  • …Recommendation: Non-Surgical Care for 6 weeks Prior to Back Surgery
  • Inflammation Reduction with Stretching...
  • ...Pain Reduces with Spinal Manipulation
  • Degenerated Discs Are Missing Glycosaminoglycan...
  • ...and Chondroitin Sulfate Which Is Glycosaminoglycan

Healthy News from Arctic Chiropractic, Sitka - January 2016

  • Back Surgery Factors
  • Military Chiropractic Service
  • Reduced Pain
  • All Will Be Well
  • Keep Active!

Healthy News from Arctic Chiropractic, Sitka - December 2015

  • Wonderful News for Chiropractic…and Neck and Back Pain Patients!
  • Exercise Helps Post-Surgery Back Pain Patients
  • Whiplash Patients and Fatty Neck Muscles
  • Don’t Lift!
  • Vitamin C for Bone!

Healthy News from Arctic Chiropractic, Sitka - November 2015

  • More Pain Relief from Spinal Manipulation with Exercise
  • Cells Thrive with Vitamin C
  • Your Choice of Healthcare Practitioners to see FIRST Matters!

Healthy News from Arctic Chiropractic, Sitka – October 2015

  • See Your Chiropractor First for Back Pain
  • Chiropractic is Ready for the Challenge of Spinal Issues with the Aging of our Population
  • Should You Rest with Disc Degeneration?
  • How Fast Do You Walk? Do You Walk Slower Now?
  • Vitamin A Influences Bone

Healthy News from Arctic Chiropractic, Sitka | September 2015

  • The Benefits of Chiropractic Spinal Manipulation
  • Epidural Steroid Injections – Effective?
  • CLIMB for Back Pain Relief
  • Some Back Pain Patients Think Imaging is Necessary. Do You?
  • Risks of Osteoporosis

Healthy News from Arctic Chiropractic, Sitka | August 2015

  • Spinal Stenosis Helped with Cox Technic
  • Tight Hamstrings? Let’s Try a New Approach!
  • Healing and Sleep are Connected
  • Strong Gluts!
  • Don’t Fear Moving. It Helps!
  • What You Think Guides Your Healing
  • Resistance Training Benefits Osteoporotic Women
  • Availability of Chiropractic Reduces Primary Care Visits

Healthy News from Arctic Chiropractic, Sitka | July 2015

  • Spinal Manipulation offers Many Benefits
  • Tell the World … Or At Least Share With Those In Yours!
  • Let’s Stay Physical!
  • Chronic Low Back Pain Puts a Strain on Marriage
  • Men – Depression and Antidepressants Up Risk For Osteoporosis

Healthy News from Arctic Chiropractic, Sitka | June 2015

  • Get a Second Opinion for Back Surgery!
  • Chiropractors Relish Evidence Based Practice
  • Musculoskeletal Pain Treated by DCs Impress MDs for Referrals
  • Everyone Take Vitamin D!
  • Standing All Day with a Short Leg Leads to LBP
  • Fatty Degeneration In Spine Muscles = Less Physically Fit

Healthy News from Arctic Chiropractic, Sitka | May 2015

  • MRIs May Mislead!- Chiropractors Look to the Body for Answers.
  • Astronauts' Discs Swell; Our Discs Deflate.- Both Lead to Back Pain!
  • Ab Strength Related to Quality of Life
  • Got D? Vitamin D and Aging

Healthy News from Arctic Chiropractic, Sitka | April 2015

  • Weak and Tired? Try Chiropractic!
  • Chiropractic Care To Prevent Elderly Falls
  • MRI Not Necessary for All Low Back Pain
  • Knee Pain and Back Pain Affect Quality of Life over 50
  • Hip Fractures May Lead to Vertebral Fractures

Healthy News from Arctic Chiropractic, Sitka | March 2015

  • Chiropractic Adjusting and Traction - Beneficial Combo!
  • Multivitamin Supplement - Women, Take Yours Today!
  • Walking Is Important!
  • Exercises - There’s a Reason We Recommend Them!
  • Back Pain and Weak Hips – A connection!

Healthy News from Arctic Chiropractic, Sitka | February 2015

  • US Adults and Kids Go To Chiropractors
  • DC Students Desire to be in Mainstream Healthcare
  • Medical Students Warm to Chiropractic
  • Realistic Expectations for Low Back Pain Patients

Healthy News from Arctic Chiropractic, Sitka | January 2015

  • Immediate Changes after Chiropractic Manipulation
  • Chiropractic Cox Technic is Reproducible among Clinicians
  • Vitamin D may help Prevent Type I Diabetes
  • Depression Affects Back Pain Care Outcomes
  • Manipulation Improves Physical and Mental State

Healthy News from Arctic Chiropractic, Sitka | December 2014

  • Vitamin D: Super Vitamin!
  • Tips for Stress Relief during the Holidays
  • Neck Pain and Smartphones: Not So Smart!

Healthy News from your Sitka Chiropractor | November 2014

  • Cost (and Worth) of Alternative Medicine
  • Surgical Outcomes for Spinal Stenosis
  • Back Pain is Related to Smoking and Feeling Guilty
  • Copper, Vitamin D, and Calcium: Beneficial
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."