The ability to walk is important
for Sitka living. How many times a
day do you think about walking? How often are you grateful
for the ability to put one foot in front of the other?
Most Sitka folks don’t give walking a second thought
until we or a Sitka loved one can’t do it or can’t|can
not]11] do it as effortlessly as we did at one time. Chronic non-specific low back pain
is apt to disrupt
Sitka back pain patients’ motor control when
trying to walk normally. It is suspected that the
erector spinae are functioning intensely
in these patients, leading to a stiff lumbar-pelvic region
and tougher time walking. (1)
A new report shows that spinal manipulation in combination with
individualized exercise enhances the walking ability in back
like those Arctic Chiropractic, Sitka sees every day who are dealing
with lumbar spinal stenosis
better than medical care (medications/epidural
steroid injections) and/or group exercise in the short term. (2)
spinal manipulation for patients with lumbar radiculopathy (leg pain) also promotes
the relief of leg and back pain, disability, range of motion and patient
The Sitka chiropractic care
at Arctic Chiropractic, Sitka uses
one or all these tactics as needed to get
you the Sitka back pain relief you desire and protect your walking ability without a doubt.
Listen to this PODCAST
with Dr. Dan Shuman on The Back
Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his
chiropractic care using the Cox® Technic System
Sitka CHIROPRACTIC TIP OF THE MONTH:
Exercise Just a Little Each Week; It Helps!
It doesn’t require much to improve
your health, decrease your back pain, and lessen
your experience of cervical spine disability. It really doesn’t! A new report states
that just 60 minutes of progressive exercise one time a week makes
a difference. Such exercise enriches overall physical
health and reduces the rate
of cervical disability and low back pain in patients with musculoskeletal pain.
(4) Let’s – you and Arctic Chiropractic, Sitka - talk about how
you might spend those 60 minutes with useful,
do-able exercises just for you, our Sitka chiropractic patient!
CONTACT Arctic Chiropractic, Sitka
Arctic Chiropractic, Sitka values all our
Sitka chiropractic patients for choosing Sitka
chiropractic care at Arctic Chiropractic, Sitka for all your spine and spine related conditions.
Schedule your next Sitka chiropractic
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I