Call us to set up an appointment! 907-747-2726

Healthy News May 2022

The Sitka chiropractic patients have expectations of their care. Those are important to share!

WHAT DO YOU EXPECT? It matters!

Chiropractic patients have pretty clear expectations of their chiropractic spinal care provider – a full examination, a distinct diagnosis of the source of pain, precise information and guidance on how to cope with it, and pain relief – one who listens intently, confirms the realness of their pain, and includes them in the treatment plan. (1) Sound familiar? We bet it does! Our Sitka chiropractic patients hope for the same from our treatment at Arctic Chiropractic, Sitka! Athletes and “geri-active” patients mix it up a bit. ATHLETES: Athletes presumed musculoskeletal assessment and treatment at and beyond the site of injury, symptom improvement, effective communication, and expertise from their chiropractor in addition to reassurance, positive impact on their athletic performance, and injury prevention input. (2) "GERI-ACTIVEs": Older back pain sufferers want much the same, too: guidance through the healthcare system as necessary (important!), communicate clearly, foster an interpersonal relationship, have a passion for patient care (as well as comforting patience with the patient!), and possess clinical and diagnostic skill. They also shared the value of interdisciplinary collaboration and their preference for hands-on treatment of musculoskeletal conditions. (3) Sitka chiropractic patients desire their chiropractors to be healthcare team players, clear communicators of realistic expectations, skilled hands-on musculoskeletal treatment providers, and great listeners! Your Sitka chiropractor is all that…and then some!

Listen to this PODCAST with Dr. Nate McKee on The Back Doctors Podcast with Dr. Michael Johnson as he meets patient expectations by clearly defining the problem – spinal stenosis and balance – and its treatment plan via the Cox® Technic System of Spinal Pain Management which includes patient education, spinal manipulation, nutrition, and exercise.

Arctic Chiropractic, Sitka presents support for core stabilization exercises at any age in the management and prevention of back pain.  

Sitka CHIROPRACTIC TIP OF THE MONTH: Core Stabilization Exercise

Exercise is not just for the athlete! Back pain sufferers gain from core stabilization to reduce chronic low back pain. A study of fighter pilots resulted in significantly less chronic low back pain and less experience of neck pain after core stabilization exercise. (4) Older folks benefit, too, as those who experience with low back pain often have poor postural control which contributes to poor balance and a higher risk of falls. Core stability training in older women improved many outcome scores for them: VAS visual analog scale of pain level, Oswestry disability, timed-up-and-go test, 10-minute walking, and four-square step test. (5) Athlete or not, young or not so young, exercise works! Arctic Chiropractic, Sitka is prepared to talk with you about what would work for you.

CONTACT Arctic Chiropractic, Sitka

Thank you for entrusting us with your spinal health. We’re right by your side, listening, coaching, and cheering you on! Schedule your next Sitka chiropractic appointment today.

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."