THE ‘SUPERMARKET’ OF BACK PAIN CARE OPTIONS: How to Choose?
“Supermarkets” are great for gathering
food but not necessarily for finding
relief of Sitka back pain, grasping the basis of back pain, nor getting
up in the morning without pain and welcoming the day. A new back pain sufferer can get lost
in today’s “supermarket” of healthcare options. Researchers
came up with this comparison of back pain care options
to goods on shelves in a supermarket as they saw this at their
meetings where the latest in back pain care approaches were excitedly
presented next to each other with each approach’s supporters telling
about their procedures (some
with solid, accurately presented research evidence, some without). (1) It’s
no wonder that back pain sufferers – who are not alone with a lifetime
likelihood of low back pain for all of us being 85% (2) – are overwhelmed. That’s where our
teamwork is useful. You share your
expectations. Arctic Chiropractic, Sitka will share the best
evidence to create a treatment plan to help you get relief.
Researchers analyzed patient preferences and goals for
non-surgical treatment of chronic low back pain and discovered
that these are vital to patient outcomes. (3) YOUR goals
of care are important: Do you want to walk further? Sleep
better? Understand your pain better? YOUR preferences for
care are important: Do you want
manipulation? Supervised therapy? Talk to a therapist?]33] As your Sitka
chiropractor, I want to hear them. Those
will direct your care and enhance your clinical outcomes. We understand
that conservative care for 4 to 6 weeks is recommended (in the absence of
progressive neurological deficits and/or cauda equina syndrome) before
imaging. (4) We also know that spinal manipulation is one of
the top conservative advocated treatments. (5) When you are experiencing back pain, let us be your personal shopper, finding you the approach of chiropractic services to help you best!
Listen to this PODCAST
with Dr. Kurt Olding on The Back Doctors Podcast with
Dr. Michael Johnson as he details both The
Cox® Technic System of Spinal Pain Management and the
healthcare path for back pain relief that is often perplexing
and non-congruent with current suggestions for the
non-surgical, conservative care of back pain.
TIP OF THE MONTH: Consider Anti-Inflammatory Turmeric
Turmeric (curcuma longa L.) is a plant well-known
for its anti-inflammatory aspects due to its polyphenolic curcuminoids.
In a scoping review of published papers, researchers concluded
that current evidence is great that suggests clinical benefit from supplementing
turmeric for its anti-inflammatory benefits, particularly in
inflammation-linked diseases like obesity-related metabolic
disorders or musculoskeletal disorders (like back and neck pain). (6)
Researchers always want more research to definitively
recommend dosages and formulations. In the meantime, Arctic Chiropractic, Sitka
and you can chat about how adding
turmeric to your nutrition plan may enhance your pain relief and healing.
CONTACT Arctic Chiropractic, Sitka
Schedule your next Sitka
chiropractic appointment with Arctic Chiropractic, Sitka soon. We’ll
see you soon!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I