Sitka back pain is a common problem
that can result in lost work days, decreased
productivity, and failed opportunities for physical activity. This kind
of pain is manytimes the result of an underlying musculoskeletal
disorder and can vary in severity from mild to debilitating. While
there isn’t a one-size-fits-all
solution, Arctic Chiropractic, Sitka is excited to share recent
research that has uncovered some promising evidence
about the role of B vitamins—namely thiamine (B1),
pyridoxine (B6), and cobalamin (B12)—in decreasing back pain and
other musculoskeletal conditions.
BACK PAIN AND B VITAMINS
As any Sitka musculoskeletal pain sufferer realizes,
conditions like low back, neck pain, radicular arm pain, sciatic leg pain, etc.
affect work and daily functioning. Such musculoskeletal pain often
is a “mixed” type pain as detailed in a new study about how neuropathic and nociceptive
issues are involved. A B vitamin complex of thiamine, pyridoxine, and
cyanocobalamin (though Arctic Chiropractic, Sitka would suggest methylcobalamine)
was therapeutic in calming mixed pain via antinociceptive, anti-inflammatory,
neuroprotective, antiallodynic,
anti-hyperalgesic, and neuromodulatory effects on the general pain
system. (1,2) Arctic Chiropractic, Sitka found this to be simple yet
striking research.
HOW B VITAMINS HELP WITH PAIN RELIEF
The three key B vitamins—thiamine, pyridoxine, and cobalamin—are
essential for nerve conduction and muscle contraction. When
levels are down, it can lead to increased
inflammation that is a factor in back pain and other
musculoskeletal issues. Studies have shown that supplementing
with these important vitamins can help reduce pain by increasing
nerve conduction speed and muscle contraction strength.
Arctic Chiropractic, Sitka also reminds our Sitka back
pain patients that, in addition to supplementing with these vitamins, research proposes
that lifestyle changes like getting more exercise
or improving posture may also help decrease
back pain due to their beneficial effect
on general health. Another positive benefit B
vitamin supplements is that they may enhanced the quality of
sleep which can lead to improved recovery from
exercise or injury related stress.
Finally, B vitamins have been linked to
better mental health which could help decrease
the likelihood of depression or anxiety which may further exacerbate
existing back or joint pain symptoms. Back pain can certainly
be frustrating. It can get a Sitka back pain sufferer down! It's
important to note that these benefits are not guaranteed;
however, research does suggest that taking a B vitamin supplement could be
beneficial for those who are dealing with chronic
back or joint pain.
CONTACT Arctic Chiropractic, Sitka
Listen to this PODCAST
with Dr. Kelly Brinkman on The Back Doctors Podcast with
Dr. Michael Johnson as she describes The Cox® Technic
System of Spinal Pain Management integration to guide a chronic
back pain sufferer toward relief.
If you are suffering from chronic back or joint
pain, it is important to speak with your Sitka
chiropractor before starting any type of
supplementation regimen involving thiamine (B1), pyridoxine (B6), cobalamin
(B12). Supplementation should be used as part of an overall treatment plan. The
good news is there are options available if you’re seeking relief from your musculoskeletal
discomfort. Make your Sitka chiropractic appointment
soon to start your journey to pain relief.