Call us to set up an appointment! 907-747-2726

Carrying Extra Weight May Bother Sitka Back Pain

Weight loss. Diet. BMI. Activity. Back pain.

How does weight loss and diet, activity and body mass index (BMI), associate to Sitka back pain and its hurting interruption of Sitka people’s lives? For some Sitka folks, the concept of weight loss is not new. Sitka weight loss has likely been suggested many times in their lives. For them, a Sitka weight loss diet meant not eating, not eating what they want, not eating what everyone else eats. The concept of Sitkadiet and Sitka weight loss for Sitkaback pain relief may enthuse a Sitka back pain sufferer to lose weight and better their Sitka diet when a reduced body mass index (BMI) and improved activity level lead to a better quality of life. Diet and weight loss is not just deprivation anymore; it’s often relieving for Sitka back pain.


Nutrition guidelines for health and for weight loss are likely to be mistaken, hard to adhere to, and disregarded by some of us who do not like to diet in the customary sense. Dieting with nutrition as the focus is the new Sitka diet plan. Nutrition information research is integral to Sitka chiropractic services at Arctic Chiropractic, Sitka.  A research report about just how knowledgeable people are about a healthy diet showed that females, higher educated persons, older persons, and those who have a healthy BMI are more knowledgeable. Diet-disease relationships and fatty acids obtainable in foods are the most mistaken. (1) Whole grain diets have a positive effect on cardiovascular disease risk factors better than a fruit/vegetable diet or grain/fruit/vegetable diet. (2) Another study that set out to test a weight loss diet found that 14 of 15 participants stuck with the program to its conclusion at 12 weeks. 93% of them favored the diet. 92% didn’t feel hungry with it. Fiber was boosted by 6.8 grams per day and protein by 5.7 grams per day. Weight loss was 2.2% overall. (3) Arctic Chiropractic, Sitka sees these as positive outcomes for any willing Sitka chiropractic patient!


Physical activity is known to help in weight loss and is encouraged. Unfortunately, high rates of physical inactivity and associated chronic diseases are continuing to increase globally. Much research showed that physical activity can modify individual behavior. (4) Physical activity and BMI was related to persistent low back pain. Back pain was worse when physical activity was low and the BMI was high.  (5) Arctic Chiropractic, Sitka is a supporter47 of physical activity!


Low back pain is associated with being overweight/obese using BMI scores. Sex (male/female) and race/ethnicity influence this relationship, too. Obese white men, obese white women and obese nonwhite women tend to have a higher risk of back pain contrasted with overweight, nonwhite men and normal weight nonwhite men and women. (7) Metabolic processes of the spine can be determined. A study showed that weight-dependent metabolic activity is probably connected to inflammation and back pain. (6) In your Sitka chiropractic treatment plan, Arctic Chiropractic, Sitka looks at how your metabolism may be a contributor to this back pain episode and your weight.

CONTACT Arctic Chiropractic, Sitka

Schedule your Sitka chiropractic appointment with Arctic Chiropractic, Sitka today. If Sitka back pain is your issue, let Arctic Chiropractic, Sitka encourage you to discover a Sitka chiropractic treatment plan to handle it. If weight is a concern for you, let’s set a goal to decrease it together. If ‘diet’ isn’t for you, let us find what is for you together.

 Arctic Chiropractic, Sitka helps Sitka chiropractic patients who suffer with back pain and carry some extra weight.

« View All Nutrition Articles
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."