Call us to set up an appointment! 907-747-2726

Sitka Healthy Lifestyle Behaviors Help Back Pain

Healthy lifestyle behaviors are healthy. That sounds right! What healthy lifestyle behaviors are healthy for Sitka back pain and Sitka neck pain patients? Which behaviors help them prevent back pain and neck pain? Arctic Chiropractic, Sitka would consider them to be physical activity, low or no alcohol consumption, not or quit smoking and nutritional diet consumption. (Fruits and vegetables are wonderfully health-giving!) Sitka healthy lifestyle behaviors benefit the lives and spines of our Sitka chiropractic patients and their families.


Back in 2014, a group of researchers proposed that healthy lifestyle behaviors concerning smoking habits, alcohol consumption, leisure physical activity and the eating of fruits and vegetables appeared to reduce the risk of long-term low back pain in women who have low back pain occasionally. Their risk of having long term troubling low back pain was reduced by 35% if just one healthy lifestyle behavior was in place and by 52% if all four healthy lifestyle behaviors were in place. Researchers therefore proposed that advocating healthy lifestyle behaviors would improve the prognosis of women’s back pain. (1) Male and female low back pain patients who are obese or overweight require beyond just a phone call or counsel about taking on healthy lifestyle behaviors to remedy their back pain. (2) That’s where Arctic Chiropractic, Sitka comes in. Arctic Chiropractic, Sitka offers our Sitka chiropractic patients the opportunity to chat about and include healthy lifestyle behaviors in their lives to put a stop to Sitka back pain and Sitka neck pain as well as reduce its duration whenever feasible.


Arctic Chiropractic, Sitka understands that Sitka low back pain and neck pain patients want to be rid of their pain and their risk of future pain. What aids these Sitka back pain and neck pain patients with this target? Healthy lifestyle choices. Healthy lifestyle behaviors influence our overall health. In studying just how these behaviors influence the risk of low back pain and neck pain, researchers found that healthy behaviors help men with their long-term low back pain risk and women with their long-term neck pain risk. (3) Both Sitka men and women who want to get rid of back pain and neck pain and control back pain’s future occurrence benefit from Sitka healthy lifestyle behaviors. Arctic Chiropractic, Sitka is here to help!

CONTACT Arctic Chiropractic, Sitka

Schedule your Sitka chiropractic appointment now. Adding some healthy lifestyle behaviors to your life will enhance the healthiness of your life!

« View All Nutrition Articles
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."