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Arctic Chiropractic, Sitka Encourages You to Keep Moving As You AgeSo That You Can Grow Older Gracefully!

“Life is about movement - everything that is alive moves.” (1)

What a great thing to realize! No matter your age, you really must move. As you get older, you have to move more (than you may want)! Life equals motion. Motion equals life. Researchers are really putting out some great information on this fact that will inspire us all (and our cherished family members!) to keep active so that we can all age gracefully. Arctic Chiropractic, Sitka and our Sitka chiropractic patients will all grow old better working together, exercising, moving, and meeting at the office for gentle Cox® treatment!


Bed rest isn’t always best! It may be less scary than moving and be even a bit calming. Arctic Chiropractic, Sitka will give you that! If you’ve ever been hospitalized, you know there is a lot of bed rest, maybe even too much for your liking! A study of patients in an acute care hospital ward found that inpatient mobility was low despite their individual capabilities and desires to get up and move around. (1) It is vital to keep acute patients - and those with new bouts of back pain and/or neck pain, too - moving so that they can heal! Beneficially, acutely hospitalized older patients enhanced their muscle strength and power while hospitalized following an individualized multicomponent exercise program that incorporated power training in just 3 days! (2) In a review of the good that exercise offers for frail older adults, researchers stressed the importance of maintaining functional abilities for those who want to grow old gracefully. They further emphasized that exercise and physical activity are effective to prevent of falls, hospital stays, improved cognition, etc. Exercises from power training (yes – power training for older folks!) to resistance training, balance exercises, aerobic training, walking, etc. (3) Mobility is part of keeping frailty at bay, and Arctic Chiropractic, Sitka encourages that!


Those of us over 65 years old are said to be more prone to frailty, amplifying our risk of lot of other undesirable health issues, both cognitive and physical. The desire we all have is that frailty is alterable. Researchers have analyzed this issue by appraising published studies on this topic of frailty reversal. Fortunately, 56.7% of the papers suggested that it is reversible (getting a person who is frail/severely frail to a state of being just pre-frail or just mildly frail). (4) Those are promising outcomes! One study shared that frail and even “pre” frail older patients showed better physical performance and function after a brief (6 week) facility-based exercise program that involved a walking-based high intensity interval training. 64% upped their frailty rating. Specifically, muscle power went up by 47%, muscle strength rose 34%, and aerobic capacity rose 19%. (5) And other additional benefits with physical activity in general: energy and a better emotional state! Frailty and aging are more apt to decrease energy levels and increase fatigue and emotional distress. Moving and physical activity has been reported to contend with those feelings in older women as well as increase life expectancy and reduce some negative effects of a sedentary lifestyle. (6) Arctic Chiropractic, Sitka thinks you will concur that these are beneficial!

CONTACT Arctic Chiropractic, Sitka

Listen to this PODCAST with Dr. Tom Menendez on The Back Doctors Podcast with Dr. Michael Johnson as he shares the effectiveness of the gentle protocols of The Cox® Technic System of Spinal Pain Management in treating the older patient.

Make your Sitka chiropractic appointment today. You’re alive. What a wonderful thing! Celebrate that with some movement.

Sitka Want to Get Older? Move!  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."