Sitka Back and Neck Pain due to Things like Sitting or Doing Computer Work
Sitting too long. Working on a computer for a long time. Flexing over a project for too long. All sorts of positional issues may trigger back pain or neck pain. Spine researchers talk about flexion relaxation ratios (FRR) and flexion relaxation phenomena (FRP) that occur with such irritations of the neck and low back. Arctic Chiropractic, Sitka is ready to help reduce Sitka neck pain and back pain with our chiropractic services as well as help troubleshoot ways to reduce the risk of pain when doing movements you have to do often or motions you want to do occasionally but know they’re going to hurt your back or neck.
LUMBAR SPINE and LOW BACK PAIN: Sitting
The curiosity of spinal pain researchers brings about some interesting issues like does sitting for an hour produce pain in patients who have had back pain before (but do not have back pain presently) versus those without. They didn’t see a difference in the flexion relaxation ratio (FRR) they measured but think that may be because an hour wasn’t long enough to trigger pain in the history-of-back-pain patients. (1) Hum? A decrease of the paraspinal muscle activity at maximum flexion shows the related flexion relaxation phenomenon (FRP). An analysis of 48 published studies on this topic noted that nonspecific low back pain patients’ FRP was altered. Compared to asymptomatic patients, this difference was significant. (2) Arctic Chiropractic, Sitka examines these types of issues in our Sitka back pain patients and neck pain patients.
CERVICAL SPINE and NECK PAIN
FRP and FRR can be quantified in neck pain patients, too. In comparison to the lumbar spine’s FRP and FFR, differences in the reaction of cervical spine muscles were noted in pain patients versus asymptomatic volunteers. The cervical flexion relaxation phenomenon was noted in neck extensor muscles when in flexion. Persistent muscle contraction due to reduced flexion relaxation places vertebral structures at risk due to excessive loading. 84% of healthy subjects showed FRP while only 36% of in-pain patients did. FRR was lower in neck pain patientsas well. (3) Further, when contrasting computer workers with neck pain to those without neck pain to those who do not computer work, researchers deduced that computer use could increase the use of the semispinalis capitis during neck extension, making it a potential predictor of symptomatic neck musculoskeletal disorders as its initiation was found in both types of computer users’ necks. (4) Such a finding is useful to healthcare providers like your chiropractor to see what this muscle does on extension and counsel our patients on how to improve the cervical extensor muscles.
RELIEF FOR NECK AND BACK PAIN
Cox® Technic is gentle, relieving Sitka chiropractic treatment for back and neck pain. Listen to the PODCAST with Dr. Sean Delahunt on the Back Doctors Podcast with Dr. Michael Johnson as he shares the effectiveness and gentleness of the Cox® Technic System of Spinal Pain Management for his patient with neck pain.
CONTACT Arctic Chiropractic, Sitka
Schedule your next Sitka chiropractic appointment with Arctic Chiropractic, Sitka. For relief of spine pain due to positional activities, our treatment plan eases the pain and shares tips on how to reduce the risk of pain while doing what you must and what you want to do.
