Older Spines May Find Comfort and Clarity Again with Chiropractic Care
The spine, the support for the whole body, from the top of the head to the toes, from cognition to stenosis! Chiropractic loves the spine of all ages, but the older spine is particularly loved. Aging gracefully is more than just a phrase; it is a goal for many Sitka folks! However, as we age, our bodies undergo changes that can affect our quality of life. For older adults, addressing spinal health can lead to improvements in general well-being. This is where Arctic Chiropractic, Sitka and our Sitka chiropractic care comes in.
UNDERSTANDING THE AGING SPINE
The spine is more than just a column of bones. It's an intricate system that supports our whole body, protecting the spinal cord and enabling a wide variety of movements. Its health is vital for maintaining mobility, balance, and even cognitive functions. As we age, our spines encounter several challenges like disc degeneration, lower bone density, and such conditions as spinal stenosis. These issues can lead to back pain, reduced mobility, and even decline in cognition. Chiropractic care focuses on the musculoskeletal system, especially the spine. With complete treatment plans, chiropractors aim to alleviate pain and improve function. This approach is particularly good for older adults, as it addresses the root causes of numerous age-related spinal issues.
COGNITIVE DECLINE AND CHIROPRACTIC CARE
Mild cognitive impairment (MCI) is a disorder that falls between normal age-related cognitive decline and more severe disorders like dementia. Symptoms consist of memory loss, difficulty concentrating, and challenges in performing daily tasks. While MCI does not always lead to dementia, it can significantly affect an individual's quality of life. A recent study by Ziloochi et al. (1) studied the effects of chiropractic care on resting-state EEG of MCI patients. The results were promising, demonstrating improvements in brain function and cognitive performance. This implies that chiropractic care can positively influence cognitive health in older adults. Chiropractic care can help enhance blood flow and nervous system function, which are vital for cognitive health. Regular chiropractic care may lower symptoms of MCI, improiving memory and cognitive function.
MANAGING SPINAL STENOSIS WITH CHIROPRACTIC
Spinal stenosis affects the spaces within the spine narrow, exerting pressure on the spinal cord and nerves. This can lead to pain, numbness, and muscle weakness, predominantly in the lower back and legs. As a common issue among older adults, handling spinal stenosis is vital for maintaining mobility and quality of life. Research by Jensen et al. (2) stresses the effectiveness of conservative care, including chiropractic care, in managing lumbar spinal stenosis. The study revealed that patients got significant pain relief and improved mobility over 12 months of care. Chiropractors use a variety of techniques to manage spinal stenosis, incorporating spinal manipulation like the gentle, research-documented, safe protocol in the Cox® Technic System of Spinal Pain Management that includes stretching exercises, nutrition, and lifestyle recommendations. These treatments work to alleviate pressure on the spinal cord and nerves, reducing pain and increasing function. For older adults, regular chiropractic care can be an essential part of their pain management plan.
THE TRAJECTORY OF OLDER BACK PAIN PATIENTS
Back pain is a common complaint among older adults, often resulting in reduced mobility and quality of life. Long-term studies, such as the one conducted by McNaughton et al. (3), provide valuable insights into how chiropractic care can affect back pain over time. The study studied older men with low back pain over ten years, exposing that regular chiropractic care significantly decreased pain and better overall spine health. For older adults, this can translate into fewer pain episodes and a more active, fulfilling life. Better mobility is one of the most significant benefits of chiropractic care for older adults. By preserving spinal health, individuals can enjoy more freedom of movement, participate in physical activities, and maintain their independence.
CONTACT Arctic Chiropractic, Sitka
Listen to this PODCAST with Dr. Keith Bartley on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates spinal stenosis and how his use of The Cox® Technic System of Spinal Pain Management helped his patient.
Chiropractic care offers a head-to-toes holistic approach to handling health challenges that come with aging. From improving cognitive function to treating spinal stenosis and chronic back pain, the benefits of chiropractic care for older adults are well-documented. For those looking to explore the benefits of chiropractic care, now is the best time to do it. Whether you are an older adult, a caregiver, or someone undergoing back pain or cognitive decline, Sitka chiropractic care at Arctic Chiropractic, Sitka can offer the support and relief you need.
Make you’re your Sitka chiropractic appointment with Arctic Chiropractic, Sitka now!