Arctic Chiropractic, Sitka Explains Degenerative Disc Disease and How Nutrition Helps
Common questions of Sitka back pain sufferers at Arctic Chiropractic, Sitka sound something like this: “What is Sitka degenerative disease?” (Arctic Chiropractic, Sitka can explain what degenerative disc disease at the drop of a hat!) and “Can nutrition help?” (“Yes!”)
WHAT IS DEGENERATIVE DISC DISEASE?
Degenerative disc disease comes oftentimes from typical, age-related changes that take place in the discs of the spine that produce pain. The spinal discs act like shock absorbers between the vertebral bones of your spine. As discs degenerate, they do not do their job very well. A discs’ health depends on the health of surrounding structures as much as its own health. The cartilage endplates perform a vital role in the health of the disc. Unhealthy endplates do, also, as they may contribute to degenerative disc disease.
HOW CHIROPRACTIC CARE AND NUTRITION HELP DEGENERATIVE DISC DISEASE
Chiropractic care at Arctic Chiropractic, Sitka approaches disc health from both the inside and outside. The disc needs some special nutritional elements to keep it healthy and strong, ready to keep the spine mobile. It calls for glucose, glycosaminoglycan, calcium, magnesium, chondroitin sulfate, and more. It finds these nutrients through the cartilaginous endplates that surround it above and below (70%) and from the sides of the disc (30%). The cartilage endplates of the disc that are adjacent to the vertebral bodies of the spine feed nutrients to the disc. Permeability of the cartilage endplate increases as it ages and degenerates. Degeneration of the cartilage endplate is linked to the start of cell starvation and death of the disc due to poor nutrition. Degeneration of the cartilage endplate may well be responsible for mechanical load-induced dehydration of the disc’s nucleus pulposus and reduced levels of glucose in the nucleus pulposus (inner gel of the disc)-annulus fibrosus (outer bands of the disc) connection area. (Read more about disc nutrition with glucosamine sulfate and chondroitin sulfate.) (1) The endplates are key to the disc’s health. When the endplates are damaged by degenerative changes, they cannot do their job of transporting nutrients into the disc. One study stresses this issue by describing how severe inhibition in the endplate nutritional pathways likely leads to intervertebral disc disruption. (2) Further, a good night’s rest may be beneficial for more than beauty! Lying down even for a short time permits an increase in the cervical spine and thoracic intervertebral discs’ hydration volume. (3) Arctic Chiropractic, Sitka treats the disc from the inside with nutrition and the outside with sleep recommendations in addition to spinal manipulation.
Sitka CHIROPRACTIC TREATMENT HELPS DEGENERATIVE DISC DISEASE
While lying down unloads the spine, dynamic loading of the spine helps, too. How? It returns to those cartilage endplates once again. The ability of the cartilage endplates The more porous and healthy the endplates are, the more flow of nutrients is allowed. The less porous, less hydrated, more degenerated the endplates are, the less flow of nutrients is allowed. Recent research today describes the benefits of dynamic loading (as opposed to static loading) on nutrient transport into the disc via cartilage endplates. (4) Chiropractic spinal manipulation is dynamic treatment of the spine. The protocols of Cox® Technic focus on individual segments of the spine to increase motion where disc degeneration may exist. It is gentle, relieving care delivered daily at Arctic Chiropractic, Sitka!
CONTACT Arctic Chiropractic, Sitka
Listen to this PODCAST with Dr. Sylvia Hrefna from Iceland on The Back Doctors Podcast with Dr. Michael Johnson as she presents her relieving care with Cox® Technic of a patient with disc degeneration in her cervical spine, the second of two cases in this podcast.
