Sitka Back Pain and Musculoskeletal Conditions and B Vitamins
Sitka back pain is a common problem that can cause lost work days, reduced productivity, and missed opportunities for physical activity. This kind of pain is often the result of an underlying musculoskeletal disorder and can range in severity from mild to debilitating. While there isn’t a one-size-fits-all solution, Arctic Chiropractic, Sitka is eager to present recent research that has uncovered some hopeful evidence about the role of B vitamins—namely thiamine (B1), pyridoxine (B6), and cobalamin (B12)—in decreasing back pain and other musculoskeletal conditions.
BACK PAIN AND B VITAMINS
As any Sitka musculoskeletal pain sufferer knows, conditions like low back, neck pain, radicular arm pain, sciatic leg pain, etc. impact work and daily functioning. Such musculoskeletal pain often is a “mixed” type pain as described in a new study about the involvement of neuropathic and nociceptive issues. A B vitamin complex of thiamine, pyridoxine, and cyanocobalamin (though Arctic Chiropractic, Sitka would propose methylcobalamine) was therapeutic in calming mixed pain via antinociceptive, anti-inflammatory, neuroprotective, antiallodynic, anti-hyperalgesic, and neuromodulatory effects on the overall pain system. (1,2) Arctic Chiropractic, Sitka found this to be straightforward yet striking research.
HOW B VITAMINS HELP WITH PAIN RELIEF
The three key B vitamins—thiamine, pyridoxine, and cobalamin—are essential for nerve conduction and muscle contraction. When levels are low, it can lead to increased inflammation that contributes to back pain and other musculoskeletal issues. Studies have shown that supplementing with these important vitamins can help reduce pain by boosting nerve conduction speed and muscle contraction strength.
Arctic Chiropractic, Sitka also reminds our Sitka back pain patients that, in addition to supplementing with these vitamins, research proposes that lifestyle changes like getting more exercise or improving posture may also help decrease back pain due to their beneficial impact on general health. Another potential benefit B vitamin supplements is that they may enhanced sleep quality which can lead to improved recovery from exercise or injury related stress.
Finally, B vitamins have been associated with better mental health which could help decrease the likelihood of depression or anxiety which may further aggravate current back or joint pain symptoms. Back pain can surely be frustrating. It can get a Sitka back pain sufferer down! It's important to note that these benefits are not assured; however, research does suggest that taking a B vitamin supplement could benefit those struggling with chronic back or joint pain.
CONTACT Arctic Chiropractic, Sitka
Listen to this PODCAST with Dr. Kelly Brinkman on The Back Doctors Podcast with Dr. Michael Johnson as she illustrates The Cox® Technic System of Spinal Pain Management incorporation to guide a chronic back pain sufferer toward relief.
