A Tasty Way to Enhance Sitka Bone Health Cherries!
Aging bones. None of us can evade signs of aging, and our bones reveal our age. As we age, we lose bone density. Some of us find that we have osteoarthritis of bone. We all would enjoy not having to deal with aging and bone loss and osteoarthritis, but truth be told: many of us will not. New research about how tart cherries may help prevent bone loss and osteoarthritis and improve bone health is pleasing news to Arctic Chiropractic, Sitka. They may be a tasty way for our Sitka chiropractic patients to eat their way to healthier bones!
BONE LOSS AND OSTEOARTHRITIS
Osteoarthritis, a degenerative joint disease, often leads to disability. There is no cure nor effective treatment yet discovered to stop it explains one set of researchers. NSAIDs and analgesics help with pain relief but not with the course of osteoarthritis. Taking drugs brings about some adverse side effects which guided a set of researchers to see what else may help. In their analysis of peer-reviewed articles, they reported that nutrition can improve osteoarthritis symptoms. Arctic Chiropractic, Sitka has seen this often in its Sitka chiropractic practice! As these researchers discovered, glucosamine and chondroitin sulfate “robustly” delay the progression of knee osteoarthritis. While diet changes to improve lipid and cholesterol numbers, boost vitamin levels and address overweight levels are useful in osteoarthritis care, including these two nutrients is, too. (1) Arctic Chiropractic, Sitka has more information on them both.
CONSUMING TART CHERRIES
A likely tasty way to supplement the diet for spine care is ingesting tart cherries. In this springtime in the US that finds the cherry trees in bloom, now is the perfect time for this new information about the benefits of cherries. But how much of a good thing like tart cherries is healthy and beneficial? Recently, researchers explain that tart cherry may be a natural alternative to drug therapy to prevent bone loss in diseases like rheumatoid arthritis and others. They report that tart cherry protected bone structure from inflammation-induced bone loss and (unlike infliximab, a common drug) moderately improved the decrease in bone stiffness. (2) That’s advantageous! The researchers suggested that tart cherry may be useful to avoid future fragility fractures in the presence of highly chronic inflammation. (2) Further, another set of researchers note how the immune and endocrine systems have a role in age-related bone loss. Anti-oxidant, anti-inflammatory and prebiotic foods like tart cherries can potentially counter this happening. In assessing 5% and 10% Montmorency tart cherry intake, researchers found significantly greater bone thickness in patients receiving the cherry than the control group patients. They concluded that cherry supplementation (5% and 10%) improved bone mineral density down to the trabecular and cortical bone microarchitecture! (3) All from cherries! Arctic Chiropractic, Sitka sees this as a simple way to improve bone and is sure our Sitka chiropractic patients will, too!
CONTACT Arctic Chiropractic, Sitka
Listen to this PODCAST with Dr. Luigi Albano on The Back Doctors Podcast with Dr. Michael Johnson. Dr. Albano details his treatment of osteoarthritis of the knee with nutrition and Cox® Technic flexion-distraction inspired protocols for treating it on The Cox® Table and alleviating osteoarthritic pain.
Schedule a Sitka chiropractic appointment today at Arctic Chiropractic, Sitka. We can assess the status of your bone as well as your risk of age-related bone loss and cherry-related improvement! Managing aging bones may be quite tasty!
