Arctic Chiropractic, Sitka Encourages Healthy Diet to Avoid Pain and Inflammation
The S.A.D. is sad on so many levels. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be remedied by concentrating on and exchanging from a S.A.D. diet to a more anti-inflammatory diet. Back pain may improve as a result of an anti-inflammatory diet, so Arctic Chiropractic, Sitka encourages an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves are in pain and are inflamed which causes Sitka back pain and neck pain, etc. Arctic Chiropractic, Sitka oversees the relief of back pain and neck pain with an inclusive chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Sitka chiropractic patients team up with Arctic Chiropractic, Sitka for the relief of Sitka chronic pain, back pain, and neck pain.
Sitka DIET AND INFLAMMATION
Diet may play a role in obesity and chronic pain, not just in weight-bearing joints but other parts of the body, too. Poor diet often adds to obesity, impacts the immune system adversely, and delays recovery from inflammatory injury. A diet that is anti-inflammatory in nature in place of a pharmacological intervention after injury may well help with these concerns when exchanged for the Standard American Diet. (1) Sitka chiropractic patients with chronic pain frequently discover some relief with healthier eating selections.
ANTI-INFLAMMATORY FOODS
A review of 172 studies advises that effects of certain foods are comparable to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are such. Carbohydrates with low glycemic indices eaten 3 times a day alongside fruits and vegetables, yogurt, red wine are good daily. Fish and legumes, white meat, eggs and cheese and red meats can be mixed in weekly. It is not bad to have sweets on occasion! (2) Such a treat makes it easier to manage a diet change! Eating like this facilitates inflammation/oxidative stress that results in pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A popular diet called the ketogenic diet may be beneficial for decreasing inflammation and fostering neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if initiated early after the injury. (3) Protecting and regenerating damaged, inflamed nerves is important in the treatment of chronic pain and Sitka back pain at Arctic Chiropractic, Sitka. Arctic Chiropractic, Sitka is eager to disclose that anti-inflammatory diets help patients heal from disc herniations and other spine related injuries.
CONTACT Arctic Chiropractic, Sitka
Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin shares a patient with chronic back pain helped with Cox® Technic protocols.
Schedule a Sitka chiropractic visit with Arctic Chiropractic, Sitka soon to begin adding some anti-inflammatory foods into your diet – S.A.D. or not - for relief of Sitka chronic pain, back pain, nerve pain and even joint pain.
