Exercise
is a vital addition to chiorpractic low back pain treatment, and yoga is one
form that is popular and effective. Arctic Chiropractic, Sitka sees many of its
Sitka back pain patients benefit from yoga.
Foot problems and back problems may contribute to overall
gait issues, making you unsteady when you walk. Arctic Chiropractic, Sitka helps
Sitka patients get to the bottom of their gait issue and back on
track!
Your Sitka chiropractic encourages back pain
patients to enjoy the relief chiropractic gives and encourages exercise to
sustain the relief. So, do your core stabilization exercises!
Sitka back pain patients will benefit from just doing some form of exercise on a regular basis. Arctic Chiropractic, Sitka encourages its patients to exercise for their backs and to keep from fearing that motion will hurt!
Hand grip, that is! Spinal manipulation is shown to improve hand-grip strength, and Arctic Chiropractic, Sitka’s spinal manipulation is so gentle. You’ll get a better grip in no time!
Sitka chiropractic treatment plans include spinal manipulation and often exercise to improve mobility, relieve pain and even avoid back surgery. Now the research adds that weight training exercise does, too!
Exercise trumps instrumented spinal fusion surgery for back pain relief. Surprised? Not likely. Your Sitka chiropractor isn’t either. See what other conditions exercise is good for. Hint: many!
Pregnancy-related back pain really puts a damper on the joy of the time, but Arctic Chiropractic, Sitka helps Sitka pregnant women find that joy again with chiropractic treatment and stabilization exercises.
Arctic Chiropractic, Sitka encourages you to exercise your neck muscles. Our Sitka chiropractic treatment plan's effectiveness is boosted with your teamwork!
Lower back pain prevention tips abound. Not all Sitka patients want to follow them, but new research shows that just 15 minutes a day does wonders for 50 year olds!