Sitka Chiropractic Care Encourages Exercise for a Healthy Heart and Mind
It’s February in Sitka. It’s the month of hearts. You can’t escape the hearts! So how is your heart? Is it healthy? Is it mind-supporting? The healthy question involves its physical health for which exercise is a logical activity. The mind-supporting question involves its influence on the mind and cognition and vice versa. No matter the stage of life of its owner, the heart is essential to the life of each of our Sitka chiropractic care patients whether they have back pain or neck pain or not. Arctic Chiropractic, Sitka rejoices in the healthy, mind-supporting heart!
HEALTHY HEART
The healthy heart needs attention. No Sitka chiropractic treatment plan is complete without it. Arctic Chiropractic, Sitka encourages all our Sitka chiropractic patients and their families and friends to deliver it a lot of attention. Attention via some good Sitka cardiovascular activity is incredible for the heart…and achieves so much more than just work the heart. It enhances the lives and minds of all people with a heart, all of us Sitka folks! Exercise enriches cardiovascular fitness and reduces major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to create an exercise alternative that can motivate a typically sedentary depressed adolescent person to exercise regularly. (2) Arctic Chiropractic, Sitka is quite aware of many Sitka parents who get this as well as partners of Sitka back pain sufferers seeking Sitka chiropractic help for it! Now on the other end of the spectrum, the older folks who do best are those who keep physically energetic, those who keep mentally active, those who maintain a positive outlook toward healthy ageing, those who engage their minds. Researchers report that these folks participate in a blend of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these activities in a social context is optimal. (3) Arctic Chiropractic, Sitka treats many older Sitka chiropractic patients who enjoy life fully and recover from back pain and other aches and pains more rapidly when they are involved in life. It keeps their hearts full and their minds linked to their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related benefits all ages. One report discusses that regular exercise helps the mind and its cognition. It lessens the risk of age-related cognitive decline. Intense exercise may even help certain types of memory consolidation. (4) Another report shares that exercise like Tai Chi brings the mind into body exercise. It shapes the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Arctic Chiropractic, Sitka encourages a mix of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in top shape.
CONTACT Arctic Chiropractic, Sitka
Schedule a Sitka chiropractic visit at Arctic Chiropractic, Sitka today. Sitka chiropractic care is all heart! Arctic Chiropractic, Sitka trusts you reach out to one of those hearts you see everywhere and let it remind you of your own heart, its health and its significance to your life. Arctic Chiropractic, Sitka knows you depend on your heart and encourages you to use your heart to keep it and your mind healthy this month!
