Sitka Exercise for Back Pain Relief: Whats Best? Good Question!
An age-old chiropractic patient question: ”Just tell me what exercise to do to get rid of this back pain, and I’ll do it!”
We all want the one “correct” answer to make things better. We prefer to “just do it” and be done. Knowing just what the right thing is is the problem even for researchers and for your Sitka chiropractor. The secret for all involved – researcher, doctor, patient – is “getting” the patient. Arctic Chiropractic, Sitka gets to understand each of our back pain patients to know better which exercise(s) might be most beneficial. Our chiropractic services are here to help.
WHAT TO DO?
Researchers struggle to know what the right back pain relieving exercise(s) is, also. A group of them reviewed 118 back pain exercise trials with 9710 volunteers. They discovered that the most effective exercise types for getting rid of pain were mind-body, core-based exercise, and Pilates. They found that the most effective means to reduce disability were Pilates, core-based, and strength exercises. According to a special scoring system know as SUCRA which determines the rates the probability of an approach’s being effective revealed that Pilates ranked highest with 93% for likeliness of reducing pain and 98% for decreasing disability. (1) Arctic Chiropractic, Sitka will agree that those are extraordinary effectiveness outcomes!
BUT WHAT ABOUT…?
Other studies highlight the effectiveness of other exercises, too. An analysis of 89 studies/5578 patients devoted to establishing the effectiveness of exercise for non-specific chronic low back pain reported that Pilates had the highest probability of decreasing pain, resistance training and stabilization/motor control exercise for enhancing physical function, and resistance and aerobic training for making better mental health. (2) Pilates came out ahead again! Then, in a 414 chronic low back pain patient study, core stability exercise decreased pain more and improved function better than general exercise. (3) And for back pain sufferers with a lumbar disc herniation, stretch and strength-based yoga proved itself to be a possible option to improve related neuropathic pain, disability, and function in these patients by increasing mobilization, core muscle strength, and hamstring flexibility. (4) Arctic Chiropractic, Sitka doesn’t want to puzzle you or lead you off track! We will just encourage you to attempt a few of our suggestions and see how good they make you feel.
CONTACT Arctic Chiropractic, Sitka
Listen to this PODCAST with Dr. William Hoffman on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates the relief with The Cox® Technic System of Spinal Pain Management for a patient suffering with a lumbar disc herniation.
Make your Sitka chiropractic appointment now. The best answer to the big question about which exercise is best: read the most recent research. Recently, pilates, yoga, core, resistance, and stabilization are much written about in the research. Which one will you do? That is the best one!
