Relieving Frozen Shoulder with Sitka Chiropractic and Exercise
Frozen shoulder, or adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint that can significantly impact daily life. For sufferers the path to relief can seem intimidating, but recent research implies there are good ways that combine chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be confusing due to its unclear origins—though it often comes on after an injury or prolonged immobility. A notable study by Russo et al. (1) features a substantial link between cervical foraminal stenosis at the C5 level and frozen shoulder, proposing that nerve compression could be a significant risk factor, creating the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a familiar complaint, particularly among younger females and those who aren’t yet 65, as recorded by Hodgetts et al. (2). It’s essential to consider how occupational factors and mental health, such as depression, can intensify or even lead to shoulder pain. Grasping these associations is important for tailoring helpful treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its conservative approach, offers promising results for shoulder disorders, including frozen shoulder. Treatments may comprise cervicothoracic manipulation and mobilization, which have been demonstrated to successfully alleviate shoulder pain of any duration. In accordance with the clinical guidelines from the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration, these techniques can deliver significant relief and aid in returning function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in handling frozen shoulder. The Cochrane Database review by Page et al. (4) underscores the effectiveness of blending manual therapy with exercise to boost shoulder mobility and lower pain. Exercises typically center on gentle stretching and strengthening to get back range of motion and avert further stiffness.
Laser therapy and multimodal care approaches, integrating heat/cold therapies and range of motion exercises, also provide comprehensive management for soft tissue disorders like frozen shoulder. These methods aim to boost healing and restore normal function over time.
A Holistic Path to Relief
For those dealing with frozen shoulder, a combination of chiropractic care and individually designed exercise programs offers a holistic and effective strategy. This approach not only addresses pain but also focuses on long-term mobility and function.
If you're struggling with shoulder pain or frozen shoulder, consult with your Sitka chiropractor at Arctic Chiropractic, Sitka to explore these evidence-based options. Remember, timely intervention can prevent further complications and boost quicker recovery. By blending Sitka chiropractic techniques and exercise into your daily routine, you can experience the way towards a more pain-free life, getting back the freedom to move with ease.
CONTACT Arctic Chiropractic, Sitka
Listen to this PODCAST with Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson as she shares the effective gentle protocols of The Cox® Technic System of Spinal Pain Management for easing neck and shoulder pain.
