Improve Sitka Low Back Pain with Group Exercise & Chiropractic Care
Living with chronic low back pain can feel overwhelming, affecting daily activities and overall quality of life in Sitka. While undergoing chiropractic care at Arctic Chiropractic, Sitka, there’s promising news. Pairing group-based exercise with your chiropractic treatment and Cox® Technic can boost results and bring about long-lasting relief, as backed by recent research.
WHY CONSIDER GROUP EXERCISE?
Group exercise is more than just a workout class. It offers multiple physical and emotional benefits, particularly for those who are managing Sitka chronic low back pain. According to a 2025 study published in the Journal of Physiotherapy, group-based exercise significantly reduces pain and disability in individuals with chronic, non-specific low back pain. (1) Participants also reported improvements in their mobility, function, and overall well-being. When missed with chiropractic care, group exercise can work hand-in-hand to address underlying causes of pain, bring about flexibility, and improve muscles around the spine. These targeted movements complement chiropractic adjustments, making sure that the areas treated stay aligned and supported.
THE UNIQUE ADVANTAGES OF GROUP SETTINGS
What makes group exercise particularly effective is the shared experience. A 2024 study in Physiotherapy Theory and Practice found that patients with chronic low back pain noted that group-based exercise programs were not only appropriate but very helpful. (2) Here’s why:
- Motivation Through Community - Exercising alongside others who ‘get’ your challenges provides a supportive environment. Seeing others get to their milestones inspires you to keep pushing forward.
- Guided Expertise - Professional instructors modify the exercises to suit participants dealing with back pain, lowering the chance of injury and ensuring proper technique.
- Improved Mental Well-being - Group settings raise mental positivity, reducing feelings of isolation and stress, which are often linked to chronic pain.
TAKE THE NEXT STEP TOWARD RELIEF
While you’re undergoing chiropractic care, talk to your Sitka chiropractor at Arctic Chiropractic, Sitka about whether joining a group exercise program tailored to chronic low back pain might be appropriate for you. Together, we can decide how these approaches can help you get back mobility and decrease daily discomfort. Not only will you benefit from stronger muscles and improved alignment, but also a restored sense of community and confidence.
CONTACT Arctic Chiropractic, Sitka
Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson as she describes of how a determined chronic back pain patient cooperated and participated in all he could with The Cox® Technic System of Spinal Pain Management to get relief.
