Sitka Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain
Chiropractic and back pain relief mix well. (Sitka chiropractic services abound to encourage that combo!) When your Sitka chiropractor tells someone about being a chiropractor, the other person many times commences sharing his/her own story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Sitka chiropractor enjoys it! Sitka back pain sufferers are invited to come for Sitka chiropractic care to lessen their current back pain and discover ways to avoid future episodes that they can use and share with friends and family. One of the most important tips Arctic Chiropractic, Sitka shares is that exercise (the proper type for each individual) works.
Sitka CHIROPRACTIC TREATMENT PLAN WITH EXERCISE HELPS ADULT BACK PAIN
Exercise works to thwart low back pain in most adults. The 12,721 patient study (NHANES) evaluated those who did no muscle strengthening activity, did it only one day a week, or did it two days weekly. The outcome: exercising with muscle strengthening activities at least (or rather just) 2 days a week reduces the risk of low back pain. (Side note: Smoking influences this. Recommendation: Do not smoke.) (1) Arctic Chiropractic, Sitka is certain that our Sitka chiropractic patients can find time twice a week for some exercise like this to decrease the hassle of low back pain!
Sitka EXERCISE HELPS PREGNANCY-RELATED BACK PAIN
Exercise as part of the Sitka chiropractic treatment plan at Arctic Chiropractic, Sitka works for pregnancy-related back pain reduction and prevention. A recent study of findings from 11 studies of 2347 pregnant women shares that exercise cuts the risk of low back pain for pregnant women. Sick leave because of low back pain during pregnancy is lowered, too. (2) Arctic Chiropractic, Sitka knows our Sitka pregnant patients desire to do what is valuable for their health as well as their baby’s. Exercise may be agreat self-care/baby-care activity!
Sitka EXERCISE HELPS EMPLOYEES
Exercise works for middle-aged employees. Muscle strength improved and low back pain declined in a 5 month study of employees who did at-home exercises. Trunk muscle strength and low back pain increased in all workers and for those with pre-existing chronic low back pain. Work ability bettered, too. (3) Arctic Chiropractic, Sitka monitors your strength and back pain improvement at your Sitka chiropractic appointments.
SCHEDULE A Sitka CHIROPRACTIC VISIT
Schedule a Sitka chiropractic visit with Arctic Chiropractic, Sitka for some tips on exercises to help you find improvement of Sitka back pain and/or prevent Sitka back pain. Sitka chiropractic care and Sitka back pain relief truly go together in Arctic Chiropractic, Sitka’s treatment plan.
