Sitka Back Pain Prevention with Exercise
What’s the first thing you do if you are in pain? Stop moving. Most Sitka back pain sufferers stop, too. That’s sensible; however, moving is helpful for healing. Exercise is of assistance to back pain sufferers in the long term with strength and back pain prevention…and in the short run, too! The body needs to move to heal and to strengthen the spine and to slow the return of back pain. Arctic Chiropractic, Sitka usually promotes movement and exercise to Sitka back pain sufferers to decrease their Sitka back pain.
EXERCISE HELPS BACK PAIN ALONGSIDE Sitka CHIROPRACTIC
Exercise choices from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates promote healthier lives and stronger spines. One study explains the benefits of Pilates, a gentler exercise option that is quite successful for back pain relief. Likely due to its core muscle activation and lumbopelvic rhythm improvement, Pilates performed better than extension-based exercises for reducing pain and improving range of motion and physical disability. (1) Additionally, receiving active interferential current therapy before Pilates reduced28 pain faster than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That’s statistically significant! (2) Arctic Chiropractic, Sitka often combines therapies and exercise options to enhance clinical relief for Sitka back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one concern that predisposes women for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential matters. (3) Arctic Chiropractic, Sitka is very aware that there are small differences between men and women when they come to Arctic Chiropractic, Sitka for Sitka back pain relief and is poised to help with different approaches!
PERSONALITY TYPES AND Sitka BACK PAIN
Low back pain concerns all types of people, women and men the same! Low back pain is not picky! Introverted, not very assertive folks have a propensity to suffer a bit more. They express higher levels of pain, disability, and depression and seek more health care services. (4) Arctic Chiropractic, Sitka benefits all types of Sitka back pain sufferers realize back pain relief with the Cox® Technic System of Back Pain Management. Arctic Chiropractic, Sitka assists Sitka back pain sufferers discover ways to control and avert future Sitka back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Visiting a chiropractor first for an occurrence of Sitka back pain leads to a decreased [[chance| of having to have Sitka back surgery: 47.2% visiting a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment today to see your Sitka chiropractor!
CONTACT Arctic Chiropractic, Sitka
Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He shares cases of back pain patients helped with by Cox® Technic to return to active lifestyles. Cox® Technic physicians like yours at Arctic Chiropractic, Sitka really do see Sitka patients as whole people needing whole body care which includes exercise!
