Sitka Exercise Prevents Back Pain
What triggers a back pain episode? Lots of different things. What’s one that Sitka back pain sufferers can control? Whether they exercise or not! Arctic Chiropractic, Sitka promotes movement and exercise to our Sitka back pain sufferers as a way to obtain relief from and prevent back pain bouts.
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Arctic Chiropractic, Sitka is aware that back pain is controlled not cured. A newly published study verifies this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this study of 130 back pain patients questioned about what causes a back pain flare-up for them, patients mentioned a number of concerns. 84% of them note biomedical triggers like movement activity, static postures, overdoing something, work, medications, and lack of exercise. (1) That’s the one Arctic Chiropractic, Sitka wants to focus on. That is the one that is inside our Sitka back pain patient’s control: exercise. Arctic Chiropractic, Sitka recognizes our chiropractic patients’ concerns that movement may hurt and encourages safe, gentle movement and exercise to make better back pain and its incidence rate. We’ll even show you how to do the proper exercise movements that ease and prevent back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
As far as the tissues and cells! Researchers describe exercise as a positive stressor for neurological disease improvement. Exercise as a beneficial stressor that fosters autophagy – the body’s own method of recycling damaged cells - to improve neurological function, maintain tissue integrity, and stimulate new adaptive signal pathways. (2) The advantages of exercise extend all the way to the cellular level!
CONTACT Arctic Chiropractic, Sitka
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.
Schedule your Sitka chiropractic appointment today. Arctic Chiropractic, Sitka wants to know what sets off your back pain episodes and how exercise potentially prevents those. Exercise is within your control when numerous other triggers are not. So exercise!
