Sitka Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” You sure do! The old saying of “move it or lose it” applies! Exercise is an integral part of the Sitka chiropractic treatment plan at Arctic Chiropractic, Sitka. And we know our Sitka chiropractic patients waver on their commitment to exercise. We understand and keep fostering our patients’ commitment to keep exercising. We are confident that once you realize how good you feel with exercise as part of your daily life, you will keep doing it!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women exercise is even more valuable. In the latest|a new study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all improve with exercise, specifically a supervised rather than a home-based exercise plan. (1) Would you agree with Arctic Chiropractic, Sitka that if there is supervision, the exercise is more likely to be done and done the right way? We all need a little extra encouragement to do what we should on occasion. Arctic Chiropractic, Sitka does that for our Sitka back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

Regardless of their age, Sitka back pain patients do better with exercise. Reviewers of the exercise-for-back-pain-relief medical literature succumb to the published data and suggest that patients do exercises they like and are able to do easily. Research’s best-evidence on rehabilitation for chronic low back pain asserts that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is productive. Including the psychological part to exercise seems to give better outcomes that last longer. (2) It is never a bad idea|It never hurts to get help for feelings and emotions during difficult times like experiencing back pain or neck pain. Arctic Chiropractic, Sitka appreciates the opportunity to help back pain patients to find the care they want.

CONTACT Arctic Chiropractic, Sitka

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain interfered with his livelihood and exercise. Using gentle Cox® Technic chiropractic care and more gentle exercise helped this patient get out of pain.

Schedule your Sitka chiropractic appointment at Arctic Chiropractic, Sitka today. You’re never too old to exercise! No matter your years, exercising is important. With chiropractic care in-office and exercising at-home, you have an unbeatable combination for healing and a gratifying quality of life.

composed by Julie Cox-Cid

assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT