Sitka Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers
Office workers have neck pain. Not too surprising. Today, who is not an office worker as most all Sitka workers have to work at desks and computers? Sitka neck pain and related conditions like Sitka headache and arm pain are rampant. Arctic Chiropractic, Sitka helps so many Sitka office workers with neck pain and can help you find relief of Sitka neck pain, too, with gentle, relieving Sitka chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How prevalent is neck pain in office workers? 52.9% of office workers report neck pain in a new study. Only low back pain (55.1%) and back pain (53%) outranked neck pain complaints. (1) Arctic Chiropractic, Sitka sees many Sitka office workers with neck pain and shoulder and arm pain...and helps ease that pain!
ERGONOMIC OFFICE SET UP FOR Sitka NECK PAIN RELIEF
Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of the office environment. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk for a long time without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It is a mix of an ergonomically arranged work area as well as a healthy lifestyle that includes exercise that will help prevent pain best. (1) Arctic Chiropractic, Sitka is all about a healthy, balanced lifestyle for Sitka chiropractic patients.
EXERCISE FOR Sitka NECK PAIN RELIEF
Exercise helps Sitka office workers stave off Sitka neck pain and headache. An hour of strength training a week reduced office workers’ headaches in number and intensity. It didn’t matter in the study how the hour is interspersed throughout the week. (2) Arctic Chiropractic, Sitka is sure our Sitka office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that extends extending into the arm – stabilization exercises are likely helpful to reduce pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic adaptation for office workers is essential. (4) Arctic Chiropractic, Sitka helps Sitka neck pain sufferers discover effective neck exercises that fit into their lifestyles to reduce as well as fend off neck pain and its related pain like radiculopathy and headache.
CONTACT Arctic Chiropractic, Sitka FOR Sitka NECK PAIN RELIEF
Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as used at Arctic Chiropractic, Sitka.
Then, schedule a Sitka chiropractic appointment with Arctic Chiropractic, Sitka for neck pain relief whether you are an officially titled office worker or one who has to do office work as part of the regular day. Sitka chiropractic care via an individualized Sitka chiropractic treatment plan that includes exercise and other self-care is Arctic Chiropractic, Sitka’s forte!
