Relief for Sitka Neck Pain Stemming from Your Job
How many times do we talk about something as a pain in the neck? Ever call your job a pain in the neck? (Be truthful! Arctic Chiropractic, Sitka will keep it between us!) Certain job duties may well be a pain in the neck…factually. Some simple exercises and Sitka chiropractic care could relieve your neck pain gently and successfully.
PAIN IN THE NECK OFFICE WORK
Researchers have a proper name for your job’s pain in the neck issue - work-related neck-shoulder pain. Adding motor control training and ergonomic workspace modification counsel for workplace motions and postures resulted in positive and sustainable value in reducing shoulder pain and neck pain. (1) Adding stretching exercises to the daily routine lessened neck and shoulder pain and improved neck function and quality of life for office workers with chronic moderate-to-severe neck pain or shoulder pain. This study documented that the additional instruction in how to do neck and shoulder stretches twice daily every work day (5 days weekly) really helped in the month long program. Further, those who did the exercises less than 3 times a week received less improvement than those who performed them more than 3 times a week. Performing the neck and shoulder exercises better improved neck function and these patients’ quality of life scores. And this study was with chronic neck pain and shoulder pain patients, those who have suffered with neck and shoulder pain for more than three months and rated their pain as 5 or more on a scale of 10 points with 10 as the number for the most painful pain. (2) Imagine what benefit these types of exercises could do for early stage neck and shoulder pain office-working patients! Arctic Chiropractic, Sitka has the neck exercises for Sitka neck pain and shoulder pain sufferers! Just ask!
CONTACT Arctic Chiropractic, Sitka
Listen to this PODCAST by Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson about assisting a patient experience neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain Management.
Schedule your Sitka chiropractic appointment for neck pain and shoulder pain - job-related or not - today. Arctic Chiropractic, Sitka produces gentle, safe, non-rotational chiropractic spinal manipulation for neck pain relief. Your work does not have to be a real pain in your neck! Arctic Chiropractic, Sitka’s chiropractic treatment plan including your exercising may well remove the pain!
