Age Matters to Your Body Enhance Its State with Sitka Chiropractic Care
Age makes a difference. It makes a difference for the body, how it feels, how it goes, how well it will take each of us into our future years. Age matters and gets us to pay attention to our bodies as it changes with age. Arctic Chiropractic, Sitka takes care of Sitka chiropractic patients’ bodies usually when they are suffering with back pain or neck pain. By the time the body hurts, it has typically been years of life’s using the body’s resources up as it ages. Fortunately, Arctic Chiropractic, Sitka is ready to care for bodies of all ages whenever their owners bring them to Arctic Chiropractic, Sitka. Your Sitka chiropractor realizes pain is usually what gets Sitka chiropractic patients to make an appointment, and Arctic Chiropractic, Sitka is ready to assist the aging body recover some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember when you were in your 20s? Researchers explain that physical fitness peaks at around 20 years of age and stays there into the early 30s. That’s when the fitness levels begin to decline gradually into old age. The good news is that those who have the best fitness levels in their 20s usually stay physically healthy and use less healthcare services during their lives. Adolescence is the most important phase in all our lives. It’s when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are built, forming the foundation of health for life. Bone mineral density (BMD) peaks in the late teen years. BMD is the main factor in whether a person acquires osteoporosis and may suffer its complications later in life. Physical activity and nutrition are things that teenagers have control of to build the best bodies they can for their future. (1) Do they? Arctic Chiropractic, Sitka knows adolescent teens do not think about these things. The teen years have many other distractions demanding their attention!
HOW CAN WE HELP Sitka TEENS BUILD THE BEST BODIES POSSIBLE?
Competition and activity seem to work! The best ways to get teens to as peak a fitness level as possible is to get them moving early in life. One study arranged competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in the study all ended up doing more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness increased. Body fat and waist-to-height ratios decreased. The leisure-time physical activity increased for a year after the intervention. (2) Arctic Chiropractic, Sitka creates treatment plans for Sitka chiropractic patients of all ages that includes nutrition and exercise suggestions to get the most out of your body no matter its age!
CONTACT Arctic Chiropractic, Sitka
Listen to this PODCAST with Dr. Kelly Brinkman who discusses a case of a disc herniation in a teen who found relief with Cox® Technic.
