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How Arctic Chiropractic, Sitka Uses Dead Bugs to Help Sitka Back Pain Sufferers

Dead bugs. Bird dogs. Superman. How do these relate to Sitka back pain relief?  They’re all recognized stabilizing exercises. Dead bugs are rather useful in stabilizing the back muscles of back pain sufferers. Dead bug exercises help back pain suffers in strengthening their spine’s muscle support system and thereby keeping Sitka back pain away. Arctic Chiropractic, Sitka also appreciates the fact that dead bug exercises are a way back pain sufferers can help relieve their back pain and hasten their heal. Chiropractic care at Arctic Chiropractic, Sitka incorporates such relieving things!


It’s so funny that one of the more successful exercises to activate muscles is called a dead anything! The dead bug exercise is lumbar spine muscle activating. Criss-cross, single leg stretch and dead bug are often recommended to activate lumbar stabilizing muscles. They’re shown to be helpful very quickly. In fact, they are discovered to be helpful in both healthy persons as well as chronic low back pain sufferers in the first exercise session. (1) Arctic Chiropractic, Sitka respects such exercises that offer patients noticeable improvement like that. Sitka chiropractic back pain patients are encouraged to do additional exercise with that kind of result!


As with everything Arctic Chiropractic, Sitka does to relieve Sitka back pain, patient tolerance and physical ability considered. A recent study of four stabilization exercises as well as the dead bug exercise found that a graded and appropriate lumbar stabilization exercise program tailored to the individual back pain sufferer may be a successful way to strengthen back muscles. Researchers found that as the intensity of these stabilizing exercises rose so too did the activity of the related stabilizing muscles significantly. (2) Sitka back pain exercises in the Sitka treatment plan that Arctic Chiropractic, Sitka sets up for each back pain patient are tailored to the Sitka back pain patient.

CONTACT Arctic Chiropractic, Sitka

Schedule a Sitka chiropractic appointment with Arctic Chiropractic, Sitka today. Together, Arctic Chiropractic, Sitka and you will find the right exercise like the dead bug and the proper intensity level for your Sitka back pain relief and control. Dead bugs may well be your friend for Sitka back pain relief!

Arctic Chiropractic, Sitka finds dead bugs quite useful in the healing process of Sitka back pain for many chiropractic patients.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."