Just walk. That’s all. Walk a little
today. Just walk as far as you can. If you can only walk
3 minutes, awesome!
Walk 5 minutes the next day. You’ll be amazed at how fast you will feel
better, your back will recover, your outlook will be improved.
Walking is a popular recommendation at
Arctic Chiropractic, Sitka for our Sitka chiropractic patients suffering
with low back pain as well as those Sitka
chiropractic patients who have other issues, too. Walking is an
unfussy, inexpensive, effective
activity for Sitka chiropractic patients while Arctic Chiropractic, Sitka recognizes that walking may be an
activity some Sitka chiropractic patients may find intimidating
when they are hurting. Arctic Chiropractic, Sitka understands and will be with you as you start
walking.
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical
controlled trials, researchers write that walking may be thought
of as an alternative to other physical activity exercise. Walking makes
better pain, disability and fear-avoidance in chronic low back pain
patients. (Arctic Chiropractic, Sitka knows that some
Sitka chiropractic patients fear movement like walking as they are
concerned their back pain might be provoked.
Sitka low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this is a familiar feeling for
you, please talk with your Sitka
chiropractor at Arctic Chiropractic, Sitka.) Plus walking doesn’t cost a thing. (1) Arctic Chiropractic, Sitka will review
with you about how walking may help your
Sitka back pain relief treatment plan and how you feel about integrating walking into your Sitka lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent research paper
discloses that walking was as effective
as other non-pharmacological interventions for patient relief and disability reductions
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Sitka walking is helpful for low back
pain patients. Arctic Chiropractic, Sitka has seen the value
of walking for many Sitka back pain patients and their Sitka
back pain relief and prevention program.
CONTACT Arctic Chiropractic, Sitka
Listen to this PODCAST
of how happy this farmer (the second patient on
this podcast) is to experience relief with Cox Technic as well as
walk (even run) without back surgery which he thought he
would have to have performed.
Schedule your Sitka chiropractic visit for a pain-relieving
chiropractic treatment plan that incorporates walking at your
speed, in your time, and to your ability. “Just walk!” after
our Sitka chiropractic visit about your chronic
low back pain condition and its Sitka chiropractic plan for relief.