Ever think of your body in
terms of the upper part and lower part? An interesting
part – the iliopsoas muscle group – connects the spine with the
lower extremities. Anatomy is quite remarkable!
Everything is connected…and also impacted when there is
pain. Your Sitka chiropractor is well aware of the
anatomy of back pain and all the affected, connected parts. The chiropractic
services at Arctic Chiropractic, Sitka combine to help you control the pain and get back to your daily activities.
THE ILIOPSOAS MUSCLE
Can you locate your iliopsoas muscle? Know its function? If you have back pain, you may. The iliopsoas is actually
a deep muscle group composed of the psoas major, psoas minor, and
iliacus muscles. The iliopsoas muscle group links the spine to
the lower extremities. Its pain may appear to come from the hip which makes it hard to
determine whether it is the source of pain or not, but your
Sitka chiropractor has a few special ways to figure that out! Being the main hip flexor, a well-functioning
iliopsoas is essential. If it is tight or painful or
injured, treatments and exercises may help. (1) Your chiropractor at Arctic Chiropractic, Sitka can help verify
the involvement of the iliopsoas and establish a treatment plan to
treat it and its associated pain, like Sitka back pain.
THE ILIOPSOAS AND BACK PAIN
When suffering with back pain, sufferers want to try most anything to help! Chiropractic care helps, particularly
the gentle Cox® Technic form of spinal manipulation which is part
of a larger system of spinal pain management that integrates
nutrition and exercise, too. An extensively used exercise method
is the proprioceptive neuromuscular facilitation (PNF) system. Chronic low back
pain has been shown to benefit from it. A meta-analysis of 12
studies and 410 participants uncovered that PNF was more beneficial
in relieving pain and improving waist function. It was also found
to help pulmonary function! (2) Remember how everything is connected and the
iliopsoas links the spine to the lower extremities? One
mechanical factor that back pain sufferers share is often altered pelvic
tilting. A tight iliopsoas muscle is often the source for which
PNF is useful. Compared to another popular stretching
technique, muscle energy technique, PNF was superior
though both were remarkably effective for loosening the tight iliopsoas. (3) If
the iliopsoas is entangled, we can go over an
exercise to help the situation at your next appointment.
CONTACT Arctic Chiropractic, Sitka
Listen to this PODCAST
with Dr. Nike Taylor on The Back Doctors Podcast with Dr.
Michael Johnson as she describes the treatment of chronic back
pain with The Cox® Technic System of Spinal Pain Management.
Make your Sitka chiropractic
appointment soon. If we discover that the iliopsoas is contributing
to your back pain problem, we will connect
and handle it!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I