What’s your exercise “thing”? Do like to hear “Do this.” or
“Which do you prefer?” We all like choices! We all have preferences.
Your Sitka chiropractor is up for offering
you options when it comes to exercise. Arctic Chiropractic, Sitka just hopes you
exercise. You pick how! When you choose,
the outcomes are better with regards to
satisfaction and pain relief. Arctic Chiropractic, Sitka's chiropractic care is all about you and your Sitka back pain relief.
EXERCISE FOR SATISFACTION
Including spinal manipulation and/or supervised
rehabilitation exercise to home exercise alone for older adults suffering with
chronic low back pain improves their satisfaction with
care. (1) Could this come from having a professional check on you and
your healing periodically? If you are doing
home exercise all by yourself, you don’t get
the benefit of someone caring for you,
checking on your progress objectively, letting you know you
are improving. Arctic Chiropractic, Sitka is here for our Sitka
chronic low back pain patients with spinal manipulation, exercise guidance
and objective reassurance. Chronic low back pain is hard
to deal with. It often limits what you can do. It tends to also reduce
your quality and enjoyment of life.
DO WHAT YOU WANT
Arctic Chiropractic, Sitka wishes our Sitka
back pain patients to do what they desire and like
what they do. Exercise is essential. Performing a type
of exercise that a back pain patient likes increases
the possibility that he or she will exercise. What do
you enjoy doing? A recent study of older adults – 65
to 85 years – assessed the effectiveness of
Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The
study proposes that either will decrease pain and improve
balance and function and that Pilates may be more effective
as its exercises aim at the trunk
stabilization muscles. Both ways, having a patient choose an
exercise program is the
goal to boost patient care satisfaction, pain reduction and
quality of life. (2)
CONTACT Arctic Chiropractic, Sitka
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program with Cox®
Technic treatment to boost patient exercise benefit.
Schedule your Sitka chiropractic appointment today.
Arctic Chiropractic, Sitka doesn’t want to say “Do this.” and find
out later that you did not exercise at all
because it wasn’t your “thing”. Arctic Chiropractic, Sitka wants to ensure you are comfortable with exercise
so you will do it! Let’s discover your
exercise “thing” together!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I