What’s the first thing you do when you’re in pain? Stop moving. Most Sitka back pain patients
stop, too. That’s sensible; however, moving
is advantageous for healing. Exercise helps back pain sufferers in the long run with
strength and back pain prevention…and in the short run, too! The body
needs to move to heal and to strengthen the spine and
to slow the return of back pain. Arctic Chiropractic, Sitka typically
urges movement and exercise to Sitka
back pain sufferers to lessen their Sitka
EXERCISE HELPS BACK PAIN ALONGSIDE Sitka CHIROPRACTIC
Exercise types from walking to running,
from light weight to heavy weight, from high intensity to yoga and Pilates promote healthier lives and stronger spines. One study explains
the benefits of Pilates, a gentler exercise approach
that is quite successful for back pain relief. Likely owing
to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned
better than extension-based exercises for reducing pain and improving range
of motion and physical disability. (1) Further,
receiving active interferential current therapy before
Pilates reduced28 pain quicker than a placebo
current: 30% reduction in one session, 50% in two, 100% in three. That’s
statistically significant! (2) Arctic Chiropractic, Sitka often mixes
therapies and exercise options to enhance clinical relief
for Sitka back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one concern that predisposes
women for more frequent back pain episodes is a lack of vigorous
physical activity. Obesity and depression are also influential problems.
(3) Arctic Chiropractic, Sitka knows that there are small
differences between men and women when they come
to Arctic Chiropractic, Sitka for Sitka back pain relief and is ready
to help with different tactics!
PERSONALITY TYPES AND Sitka BACK PAIN
Low back pain troubles all types
of people, women and men the same! Low back pain is not fussy!
Introverted, not very assertive folks are apt to
suffer a bit more. They describe higher levels of pain, disability,
and depression and seek more health care services. (4) Arctic Chiropractic, Sitka
helps all types of Sitka back pain
sufferers realize back pain relief with the Cox®
Technic System of Back Pain Management. Arctic Chiropractic, Sitka helps
Sitka back pain sufferers find means to control
and prevent future Sitka back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Visiting a chiropractor first for an occurrence
of Sitka back pain leads to a reduced [[chance| of
having to have Sitka back surgery: 47.2% seeing
a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment
now to see your Sitka chiropractor!
CONTACT Arctic Chiropractic, Sitka
Listen to this PODCAST with Dr. Dan
Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents
cases of back pain patients helped with by Cox® Technic to return to active lifestyles. Cox® Technic physicians like yours at Arctic Chiropractic, Sitka really do
see Sitka patients as whole people needing whole
body care which incorporates exercise!