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Sitka Chiropractic Treatment Plan Includes Exercise for Success

Exercise is an important piece of a successful Sitka back pain relief program. Exercise is an important piece of a successful Sitka leg pain relief treatment program. Exercise is an important piece of the pain-relieving Sitka chiropractic treatment plan of chiropractic services for back, neck, arm and leg pain relief. Sitka chiropractic patients at Arctic Chiropractic, Sitka understand this since their Sitka chiropractor presents this concept on day one. Regardless of the amount of pain, there is motion that all Sitka back pain and leg pain patients can perform to find themselves feeling better and influence their own pain relief and future back and leg pain avoidance. Arctic Chiropractic, Sitka is with them through it all!


Exercise controls the immune system and its anti-inflammatory responses to cover pain, specifically peripheral nerve injury and neuropathic pain recounts a new research study. Exercise boosts anti-inflammatory cytokines to advance healing and pain reduction.  Exercise on a treadmill raises the release of anti-inflammatory cytokines at the site of nerve injury. (1) How valuable that is! Your Sitka chiropractor observes a dramatic benefit in this for Sitka neuropathic pain patients.


Sitka back pain and back-related leg pain sufferers realize that adding exercise to their Sitka chiropractic treatment plans improves the relief they get. In one study, chronic low back pain sufferers improved in terms of relief of how intense their pain is when exercise is mixed with neurophysiology education. (2) In another study, a Navy officer discovered relief of his low back and radicular leg pain due to a disc extrusion in 11 treatments over 72 days with flexion distraction (Arctic Chiropractic, Sitka’s gentle treatment technique, Cox Technic) and abdominal rehab exercises as an element of the interdisciplinary care he obtained. (3) A randomized control trial of flexion distraction (aka Cox Technic) for back pain relief found that F/D decreased back pain more than medical conservative care and physical therapy for almost all categories of back pain. One category of back pain patient – recurrent severe – showed that exercise is key to helping reduce that cycle of recurrent back pain. (4) Arctic Chiropractic, Sitka is well trained in the Cox Technic System for back pain relief that encourages exercise in the Sitka chiropractic treatment plan.

Exercise is so vital a factor of a successful back pain relief treatment plan that researchers are now endorsing the recommendation that doctors set patients up with apps on their phones to prompt them to exercise! (5) Whatever it takes, Arctic Chiropractic, Sitka is up for it! Your Sitka chiropractor is ready to help our Sitka back pain patients however Arctic Chiropractic, Sitka can!

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Listen to this PODCAST about how chiropractic care – treatment by the chiropractor and exercise by the patient, even as simply as walking – benefits back pain patient.

Then, schedule your Sitka chiropractic appointment to be done with your low back pain and leg pain and start your back pain relief and prevention exercise routine. You’ll then grasp just how exercise impacts a successful treatment plan for your Sitka back pain relief.

Sitka exercise is an important part of the chiropractic treatment plan. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."