What triggers a back pain episode? Lots of different
factors. What’s a trigger that
Sitka back pain sufferers can control? Not exercising! Arctic Chiropractic, Sitka suggests movement
and exercise to our Sitka back pain sufferers as a
means to gain relief from and prevent back pain
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments such as the Cox® Technic protocols for spine pain relief,
Arctic Chiropractic, Sitka knows that back pain is controlled not
cured. A newly published study verifies
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this study of 130 back pain
patients questioned about what prompts a back pain flare-up for them, patients stated
a number of topics. 84% of them refer
to biomedical triggers like movement activity, static postures,
overdoing something, job, prescriptions, and lack
of exercise. (1) That’s the one Arctic Chiropractic, Sitka wants to focus
on. That’s the one that is within
our Sitka back pain patient’s control: exercise. Arctic Chiropractic, Sitka respects
our chiropractic patients’ concerns that movement may cause pain and
promotes safe, gentle movement and exercise to relieve back pain and its occurrence rate. We’ll
even show you how to do the proper exercise movements that ease
and prevent back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
As far as the tissues and cells! Researchers describe
exercise as a positive stressor for neurological disease improvement. Exercise
as a useful stressor that fosters autophagy
– the body’s own way of recycling damaged cells - to improve
neurological function, maintain tissue integrity, and activate
new adaptive signal pathways. (2) The benefits of exercise extend all the way to the cellular level!
CONTACT Arctic Chiropractic, Sitka
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
Schedule your Sitka chiropractic appointment today.
Arctic Chiropractic, Sitka wants to know what causes your back pain episodes and how exercise potentially
prevents those. Exercise is in your control when numerous
other triggers aren’t. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I