Office workers report neck pain. Not too surprising. Today, who is not an office worker as most all Sitka
workers have to work at desks and computers? Sitka neck
pain and related conditions like Sitka headache and arm pain are rampant.
Arctic Chiropractic, Sitka assists so many Sitka office workers
with neck pain and can help you find relief of Sitka neck pain,
too, with gentle, relieving Sitka chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How prevalent is neck pain in office
workers? 52.9% of office workers report neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) outranked
neck pain complaints. (1) Arctic Chiropractic, Sitka sees many Sitka office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR Sitka NECK PAIN
Traditionally, ergonomic changes are recommended to help
office workers with neck pain ergonomic design of office
surroundings. That goes only so far. Some variables that lead
to musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long period without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It’s a mix
of an ergonomically arranged work area as well as a healthy
lifestyle that includes exercise that will help
prevent pain best. (1) Arctic Chiropractic, Sitka is all about a healthy, balanced lifestyle for Sitka chiropractic patients.
EXERCISE FOR Sitka NECK PAIN RELIEF
Exercise helps Sitka office workers fend
off Sitka neck pain and headache. A simple 60 minutes per week of strength training a week reduced office workers’ headaches
in number and intensity. It did not matter in the study how the
hour is spread throughout the week. (2) Arctic Chiropractic, Sitka is sure
our Sitka office workers with neck pain and headache can find an
hour a week to help themselves! For those
with cervical radiculopathy – pain that extends down
the arm – stabilization exercises are likely effective to reduce
pain and increase patients’ quality of life and posture. (3) For
long term results, stretching exercises in addition to ergonomic adaptation
for office workers is necessary. (4) Arctic Chiropractic, Sitka
helps Sitka neck pain sufferers discover effective
neck exercises that fit into their lifestyles to reduce as
well as fend off neck pain and its related pain like
radiculopathy and headache.
CONTACT Arctic Chiropractic, Sitka FOR Sitka NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as used at
Arctic Chiropractic, Sitka.
Then, schedule a Sitka chiropractic appointment with Arctic Chiropractic, Sitka for neck pain relief whether you are an
officially labeled office worker or one who has to do
office work as part of the normal day. Sitka chiropractic
care via an individualized Sitka chiropractic
treatment plan that includes exercise and other self-care is
Arctic Chiropractic, Sitka’s specialty!