Sitka Exercise and Manipulation May Help Get Water into Disc

Water is central to the body. Water makes up about half of the body. The spinal disc has around 80% water. Disc degeneration entails the loss of water and disc hydration. Chiropractic takes care of disc problems like disc degeneration with a variety of forms of care. Exercise assists water diffusion into the disc. Spinal manipulation enhances diffusion of water into the disc. Drinking water can’t hurt either!  Arctic Chiropractic, Sitka implements spinal manipulation to help our spine pain patients suffering with Sitka back pain and neck pain and related arm and leg pain and recommends exercise to enhance the effects of spinal manipulation to improve the health of the spinal disc.

DIFFUSION OF WATER INTO THE DISC VIA EXERCISE

Can exercise benefit the intervertebral disc in non-specific low back pain sufferers? Researchers reported that muscles, tendons and bone do respond well, so they turned to the disc to see if it would.  One new study employed imaging to see. On T2-weighted MRI imaging after six months of exercise in this type of patient, the non-specific low back pain patient, the researchers did not discover a benefit though at 3 months the imaging showed increased L5S1 diffusion coefficients. They stated that other types of low back pain sufferers may respond differently. (1) Interesting. The increased 'apparent diffusion coefficients' is promising yet when we consider other articles about diffusion of water into the disc. Wong described that non-specific low back pain patients who responded with greater than 30% relief to spinal manipulation therapy compared with non-responders showed a higher apparent diffusion coefficient for diffusion of water into the disc. (2) If exercise can boost that even a little, it has a place in neck and back pain management. If nothing else, a Sitka back pain sufferer may well increase the odds of responding to conservative care by raising the water content of disc with exercise and spinal manipulation!

Sitka SPINAL MANIPULATION AND WATER DIFFUSION INTO THE DISC

Studies of manual therapy and traction effects on the intervertebral disc in back pain patients documented that there is an impact on the physiology (the structure and function) of the disc mainly via water diffusion and molecular transport. Both of these are important for a healthy disc. (3) Beattie reported that changes in the diffusion of water within the the L1-2, L2-3, and L5S1 discs were appreciated after just one treatment of spinal manipulation. (4) Arctic Chiropractic, Sitka uses the gentle distraction treatment called Cox Technic spinal manipulation to make a push-pull-pumping effect on the disc and its endplates to encourage imbibition of fluid into the disc help our Sitka spine pain patients.

CONTACT Arctic Chiropractic, Sitka

Listen to this PODCAST with Dr. James Cox on The Back Doctors Podcast with Dr. Michael Johnson as he further describes the process of disc degeneration and how Cox® Technic Flexion Distraction helps in its care via manipulation.

Schedule your Sitka chiropractic appointment today. Your body survives on water. Disc degeneration is a loss of water. Arctic Chiropractic, Sitka guides Sitka chiropractic back pain sufferers toward healthier discs with spinal manipulation and exercise to enhance water content.