Headache. Doesn’t the
word make your head ache?!
Today’s busy world, its
fast pace and stress, leaves many
Sitka folks struggling with headache
Arctic Chiropractic, Sitka sees it every day. Many
Sitka chiropractic patients seek relief
of their headache pain with Sitka chiropractic care
Arctic Chiropractic, Sitka combines chiropractic treatment
exercise to many headache sufferers to manage and find relief
of headache pain.
First, what triggers
a chronic tension-type headache? Emotional and physical issues but not necessarily
depression or anxiety explains one article. (1)
Sitka friends and family can see how physical and emotional
headaches. Arctic Chiropractic, Sitka always has time to listen
when a Sitka chiropractic patient needs to talk about
life and its many twists and turns. Life has a huge effect on how
we all navigate in our Sitka intertwined lives.
Even Sitka young people have tension headaches. Families and
healthcare providers working with girls between the ages of 9 and 18 years who
have tension headaches are concerned. (2) All Sitka headache sufferers desire
one thing: help for headache pain relief.
Approaches to Relief
daily headache sufferers – including many Sitka headache sufferers
– pursue help that ends up not helping
them. One study revealed that many headache sufferers undergo needless additional diagnostic exams and
ineffective treatment that lead to their misunderstanding
their condition. (3) And, interestingly, researchers find
more fatty infiltration in older ladies’ upper cervical spine muscles who experience
cervicogenic headache. (4) So may
exercise aid in decreasing these types of Sitka
headaches? Great question!
Arctic Chiropractic, Sitka knows Sitka headache sufferers try a variety of approaches
to alleviate their headache pain.
Research reports that cognitive
behavioral therapy helps some with chronic daily headache. (3) Mindfulness
meditation is another approach. Those who use
this also exercise moderately, experience
low back pain, neck pain and headache, and report being
sad, nervous and/or frequently stressed. (5) Exercise extends more
benefits. Combining gentle Sitka chiropractic Cox Technic treatment
to the cervical spine with neck exercises is often relieving.
Arctic Chiropractic, Sitka reassures
our Sitka headache patients
that the exercises may be simple yet valuable. Cervico-scapulothoracic
strengthening and endurance exercises including pressure biofeedback for
chronic headache allowed small to moderate improvement of pain,
function and overall help. (6) Strength training and counseling for these
headaches helped reduce the headaches’ frequency
and enhanced other factors like muscle balance and shoulder
strength. (2) Strengthening exercises are favorable!
Arctic Chiropractic, Sitka will demonstrate to you some simple strengthening
exercises to relieve headache pain.
Schedule an Appointment
Schedule a Sitka chiropractic
headache relieving visit today, so that the word headache doesn’t
make your head ache any more!