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Arctic Chiropractic, Sitka Shares the American Chiropractic Associations Tips for a Healthy Spine

Arctic Chiropractic, Sitka looks to inspire Sitka chiropractic care patients to foster a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Sitka back pain which is rampant! Arctic Chiropractic, Sitka shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all discover something from their healthy spine tips! Sitka chiropractic patients and their Sitka chiropractor at Arctic Chiropractic, Sitka strive for as healthy a spine as possible.


Cultivating a healthy spine involves being mindful of daily activities. When texting (and Arctic Chiropractic, Sitka knows our Sitka chiropractic clients and their families do a lot of this!), Arctic Chiropractic, Sitka urges you to read through text with your eyes and/or lift your cellphone to eye level so you do not over extend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs in order to shield your back muscles from injury. 

Arctic Chiropractic, Sitka advises lifting with your legs.

When sitting, keep your knees even with your hips, and sit as upright as possible to avoid slouching.

Sitka chiropractic patients know to sit up straight!
When sleeping, lie down on your back and put a pillow under the knees to decrease the pressure on your spine.

Arctic Chiropractic, Sitka recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head level with your ears above your shoulders to keep a straight, upright spine.

Arctic Chiropractic, Sitka recommends standing up straight.

Arctic Chiropractic, Sitka posts this short “Healthy Back Tips” video from the American Chiropractic Association about these Sitka healthy spine tips.

CONTACT Arctic Chiropractic, Sitka

Check out that video. Then schedule your next Sitka chiropractic appointment with Arctic Chiropractic, Sitka. Be confident that you’ll hear about these healthy spine tips during your Sitka chiropractic treatment plan discussion! Sitka chiropractic care with Arctic Chiropractic, Sitka embraces everyone’s having a healthy spine.

Arctic Chiropractic, Sitka posts healthy spine tips from the American Chiropractic Association with Sitka chiropractic patients. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."