Arctic Chiropractic, Sitka looks to inspire
Sitka chiropractic care patients to foster a
healthy spine. A healthy spine is the foundation of a healthy body
and key to preventing Sitka back pain which is rampant! Arctic Chiropractic, Sitka
shares some healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all discover something
from their healthy
spine tips! Sitka chiropractic patients and their
Sitka chiropractor at Arctic Chiropractic, Sitka strive for as healthy a spine as possible.
Sitka HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine involves being mindful of daily
activities. When texting (and Arctic Chiropractic, Sitka
knows our Sitka chiropractic clients and their families do a lot
of this!), Arctic Chiropractic, Sitka urges you
to read through text with your eyes and/or lift
your cellphone to eye level so
you do not over extend your neck.
When lifting boxes, use your legs in order to
shield your back muscles from injury.
When sitting, keep your knees even with your
hips, and sit as upright as possible to avoid slouching.
When sleeping, lie down on your back and put a pillow under the knees to decrease
the pressure on your spine.
When standing, keep your head level with
your ears above your shoulders to keep a straight, upright
Arctic Chiropractic, Sitka posts this short “Healthy
Back Tips” video from the American Chiropractic Association about these Sitka
healthy spine tips.
CONTACT Arctic Chiropractic, Sitka
Check out that video. Then schedule your next
Sitka chiropractic appointment with Arctic Chiropractic, Sitka. Be
confident that you’ll hear about
these healthy spine tips during your Sitka
chiropractic treatment plan discussion! Sitka
chiropractic care with Arctic Chiropractic, Sitka embraces everyone’s
having a healthy spine.