Arctic Chiropractic, Sitka Shares the American Chiropractic Associations Tips for a Healthy Spine

Arctic Chiropractic, Sitka looks to inspire Sitka chiropractic care patients to develop a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Sitka back pain which is so widespread! Arctic Chiropractic, Sitka welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all learn something from their healthy spine tips! Sitka chiropractic patients and their Sitka chiropractor at Arctic Chiropractic, Sitka strive for as healthy a spine as viable.

Sitka HEALTHY SPINE TIPS FOR DAILY LIVING

Enriching a healthy spine involves being mindful of activities of daily living. When texting (and Arctic Chiropractic, Sitka knows our Sitka chiropractic clients and their families do a lot of this!), Arctic Chiropractic, Sitka recommends that you follow the text with your eyes and/or raise your cellphone to eye level so you don’t hunch your neck.

When lifting boxes, use your legs to shield your back muscles from injury. 

When sitting, keep your knees level with your hips, and sit as straight as possible to avoid slouching.

When standing, keep your head straight with your ears over your shoulders to keep a straight, upright spine.

Arctic Chiropractic, Sitka posts this short “Healthy Back Tips” video from the American Chiropractic Association about these Sitka healthy spine tips.

CONTACT Arctic Chiropractic, Sitka

Take a look at that video. Then schedule your next Sitka chiropractic appointment with Arctic Chiropractic, Sitka. Be confident that you’ll get to know about these healthy spine tips in the course of your Sitka chiropractic treatment plan chat! Sitka chiropractic care with Arctic Chiropractic, Sitka wants everyone to have a healthy spine.