Sitka Walking is Good for You and Your Back!
Just walk. That’s all. Walk a bit today. Just walk the extent that you can. If walking just 3 minutes is all for you, great! Walk 5 minutes next time. You will be pleasantly surprised at how rapidly you will feel better, your back will recover, your outlook will be improved. Walking is a ordinary recommendation at Arctic Chiropractic, Sitka for our Sitka chiropractic patients suffering with low back pain as well as those Sitka chiropractic patients who have other issues, too. Walking is a simple, cheap, valuable activity for Sitka chiropractic patients while Arctic Chiropractic, Sitka recognizes that walking may be an activity some Sitka chiropractic patients may find intimidating when they are in pain. Arctic Chiropractic, Sitka understands and will be by your side as you begin walking.
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical controlled trials, researchers report that walking may be thought of as an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (Arctic Chiropractic, Sitka discerns that some Sitka chiropractic patients fear movement like walking as they are anxious about their back pain may be provoked. Sitka low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please talk with your Sitka chiropractor at Arctic Chiropractic, Sitka.) Plus walking is inexpensive. (1) Arctic Chiropractic, Sitka will review with you about how walking may help your Sitka back pain relief treatment plan and how you feel about integrating walking into your Sitka lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent research paper shares that walking was as valuable as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Sitka walking is helpful for low back pain patients. Arctic Chiropractic, Sitka has seen the value of walking for many Sitka back pain patients and their Sitka back pain relief and prevention program.
CONTACT Arctic Chiropractic, Sitka
Listen to this PODCAST of how happy this farmer (the second patient of this podcast) is to get relief with Cox Technic as well as walk (even run) without back surgery which he believed he’d have to have done.
Schedule your Sitka chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your capability. “Just walk!” after our Sitka chiropractic visit regarding your chronic low back pain situation and its Sitka chiropractic plan for relief.
