Sitka Exercise May Be Inspired by Social Interaction & Listening Docs
What inspires you to exercise? Everybody is different. Pain relief, social interaction, a listening, attentive healthcare provider who’s encouraging you to exercise, feeling like you are heard and understood all help. There is something for everyone! Arctic Chiropractic, Sitka works to inspire our Sitka back pain patients to exercise and keep their back pain at bay.
OLDER BACK PAIN PATIENTS’ INSPIRATION TO EXERCISE
Lumbar spinal stenosis is one annoying back pain condition! Older adults really feel its effect as it curbs their ability to walk and do other daily activities. A research project contrasted three tactics: medical care, community-based group exercise, and clinic based manual therapy and individualized exercise. All the participants reported that exercise bettered their pain levels and function but that these effects were short-lived. They had to keep exercising. The most common reasons for not continuing these activities were other health issues and transportation. The medical care approach had slight to no effect. The community group exercise provided social support and participants continued these classes after the study. These back pain patients said that the doctor’s ability to relate to them and listen to their concerns were of great importance to them. (1) Arctic Chiropractic, Sitka wants to listen, inspire, and watch our Sitka back pain patients get Sitka back pain relief with chiropractic care and exercise.
HOW MUCH YOU EXERCISE INSPIRES EXERCISE
A recent study reported that six weeks of twice-a-week (more so than once a week or home exercise alone) supervised physical therapy brought about significant short-term improvements in symptom severity, physical function, back and leg pain, and gait disturbance. (2) It comes back to the classic paper by Weber who explained that 90% of disc herniation with sciatica patients responded to active, energetic, non-surgical care. (3) That is what it is all about at Arctic Chiropractic, Sitka! Active, energetic management of back pain! Patients and their healthcare providers like your Sitka chiropractor must go all out to take care of the basis of back pain as well as its symptomatology. Arctic Chiropractic, Sitka is ready and willing to do just that to help our Sitka back pain patients! Exercise, spinal manipulation with Cox® Technic, nutrition, ergonomics training, and more.
CONTACT Arctic Chiropractic, Sitka
Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson whose patient emphatically declares that exercise is vital to the overall relief and sustained relief with chiropractic…and he had been experiencing back pain off and on for a long time until his treatment with The Cox® Technic System of Spinal Pain Management.
Schedule your next Sitka chiropractic appointment with Arctic Chiropractic, Sitka. We’ll find the right inspiration to keep you energetically following your back pain relief with us and with others!
